Our Exercise Habits and Fitness Goals (Ep. 216)

The Inforium

Thomas Frank and Martin Boehme

Personal Branding, Career, Productivity, Business, Learning, Lifehacking, College, University, Education, 101, Lifestyle Design, Work Smart, Class

4.8 • 998 Ratings

🗓️ 18 June 2018

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Someday we'll all have cool cyborg bodies, but until then we should probably take care of the ones we have. Here's how we've been trying to stay in shape. Full show notes This week’s episode is sponsored by: Brilliant: Accelerate your learning in math, science, and computer science. Start learning for free at Brilliant.org/CollegeInfoGeek — and if you use this link, you'll also get 20% off your subscription. Things mentioned in this episode: How to Create an Exercise Routine... and Stick to It (Ep. 158) Morning Routines (Ep. 208) Evernote (iOS | Android) Notion (iOS | Android) Asana (iOS | Android) Trello (iOS | Android) Airtable (iOS | Android) How to Build Strong Habits (Ep. 214) Essentialism: How to Do More by Doing Less (Ep. 171) Starting Strength Kinobody Bodybuilding.com FitBod (iOS) Strava (iOS | Android) Fitocracy (iOS | Android) Habitica (iOS | Android) Yes4All Deluxe Chin Up Bar Doorway Fitness subreddit Want more cool stuff? You can find all sorts of great tools at my Resources page. You can also get a free copy of my book, 10 Steps to Earning Awesome Grades (While Studying Less), by staying up to date with the College Info Geek newsletter. Timestamps: 0:13:05 - Martin’s simpler workout 0:24:13 - Tom’s fitness goals 0:32:26 - Sponsor: Brilliant (Learning problem-solving skills) 0:34:59 - Tom's more complex workout 0:45:18 - Aspects that complement the main workout 0:52:24 - Recap and conclusion If you enjoyed this episode, subscribe to the podcast on iTunes! It's easy, you'll get new episodes automatically, and it also helps the show gain exposure :) You can also leave a review! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey it's Thomas Frank. I've just got a quick note for you before we get into the show.
0:03.2	If you've been enjoying the Enforium or my videos over on YouTube, then you, my friend, should get
0:08.4	Nebula. On Nebula you get ad-free versions of both this podcast and my my videos along with exclusive stuff like
0:14.3	extended versions of those videos and it's not just our stuff that you're gonna get
0:17.9	dozens of other creators are on Nebula including only of Dahl window
0:21.2	reproductions braincraft tear, and lots more.
0:24.4	Nebula gives us a chance to experiment, and since everything's ad free, it's also the best way
0:28.6	for you to get our content.
0:30.1	Head over to the Enforium.com slash nebula to sign up now.
0:33.3	Hey, what is going on everybody and welcome to the college info geek
0:36.9	podcast.
0:38.3	I feel like I just talked to you yesterday.
0:41.3	Nonsense.
0:42.3	It's supposed to be a week. It's supposed to get a week from not talking to you. That's why we live a floor apart. But it's been one day. Yeah. Yeah. Yeah. It's usually what like 20 minutes actually, but we haven't been on that batch train quite so much.
0:57.0	No, well, somebody keeps moving everywhere all over the country.
1:00.0	Well, I'm not moving moving I'm just you are moving
1:03.0	trap okay I'm just not moving in that other sense this will be better in another
1:06.6	language with different verbs yeah I think the context of that word isn't right
1:10.8	for what you were trying to say. But yes, I do travel
1:13.4	in your body all over everywhere. I'm kind of sorry about that.
1:16.4	Well, hey, you just set me up for a nice segue because today we were talking
1:21.5	a lot about moving.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Thomas Frank and Martin Boehme, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Thomas Frank and Martin Boehme and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.