Our Daily Exercise Series
Food, We Need To Talk
Juna Gjata
4.8 • 2K Ratings
🗓️ 1 January 2025
⏱️ 7 minutes
🧾️ Download transcript
Summary
Happy New Year!! Last year, we created a special daily exercise series, and since we have so many new listeners, we thought it would be worth a replay since so many of you loved it last year.
Every single day this month, we're dropping a mini-episode geared towards helping people with the most common New Year's resolution: to exercise more. This series is meant to be hyper-practical, tackling things like finding a routine, overcoming gym anxiety, creating consistency and so much more! (Including a deep dive into Eddie's gym fashion.)
In this episode, we discuss the best ways to set goals for the New Year. We talk about the importance of setting specific and measurable goals, as well as how to use your own brain chemistry to help you achieve your new habits.
Check out last year’s episode on the science of New Year’s resolutions!
For daily episodes all of January, join the Foodie Fam!
Transcript
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| 0:00.0 | Welcome to our first ever daily podcast series, so if you're not sick of us yet, prepare to be. |
| 0:17.8 | Every day in January, we will drop many episodes to help anyone and everyone who's looking to |
| 0:24.1 | start or reinvigorate their exercise habit for this year. So usually on the show, I feel like |
| 0:29.3 | we always talk about the science of things like, why should we exercise, what parts of your body |
| 0:34.1 | does it help, what are the biomechanics of how exercise is working? |
| 0:42.7 | But this time, we want to be hyper practical. So we're talking all things, motivation, |
| 0:48.3 | setting goals, consistency, creating a routine, pre and post workout nutrition, gym anxiety, |
| 0:52.8 | dressing for success. I can't wait for that one to talk about Eddie's fashion. Eddie's exercise fashion. |
| 0:55.6 | Overcoming setbacks. |
| 0:56.2 | Yes. |
| 0:56.8 | Oh my gosh. |
| 0:57.8 | Yes, we'll post pictures. |
| 1:02.4 | Overcoming setbacks and everything that you will need to get moving and stay moving. |
| 1:12.7 | Okay, Eunice, so I think we should probably start with how to set appropriate exercise goals. If you're really interested in this topic, guys, we did a whole episode on this last year. It was called the science of making, |
| 1:18.6 | not breaking new year's resolutions. So we have a whole episode on that. And we could link to that |
| 1:23.2 | episode in the show notes, but it's been a whole year. So maybe just a little five-minute recap. |
| 1:28.3 | Yes. All right. So what are the important points? I'm going to put out there that we should |
| 1:32.0 | set goals that are specific, measurable, and achievable. Right. So an example of a resolution that |
| 1:38.8 | would be a lot harder to keep is this year, I want to get fit because it's's like what does fit mean? Does it mean going to |
| 1:45.6 | the gym three times a week, five times a week, going to your dance classes. Who knows, right? Everybody has |
| 1:50.3 | different definitions of fit. Of course, you're not really committing either, right? Right. You're committing |
| 1:52.8 | to know that you're just like, yeah, I want to be fit. Instead, making a goal like, I want to run a 5K in three months is way more specific, measurable, and probably a lot more achievable |
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