When our bio balance is not moving towards optimal, we are not getting a majority blood flow to our cortex, the part of the brain, that can make the best decisions.

Decisions about our detox, quite frankly, and what we do next.

Welcome to the Ignited Recovery podcast, a new way forward for any... and what we do next.

Welcome to the Ignited Recovery podcast, a new way forward for anyone looking for answers but feeling left out.

If you've been searching for empowerment, triumph, and purpose, you've found them right here.

You won't hear the same solutions and you're not going to have any excuses to fall back on

because ignited recovery allows heroes to rise and become their best selves.

I'm Dr. Adjee Jaffe and I can't wait to be your guide on this journey.

Are you ready to become an ignited hero?

Biobalance. What is it?

Biobalance is the constant, you know, fluctuating and of the balance and imbalance of brain chemicals, of blood sugar that influence our feelings,

some of these symptoms, the ups and downs of our mood. And so navigating our biobalance means

feeding our body and our brain optimally so we feel our best and make our best choices. In the past, we had some strategy

to try to achieve bio balance, like when I was a child, my strategy to achieve biobalance,

and I would never have used this language. But it was, you know, simple carbohydrates, white bread, sugar, you know,

junk food, like I loved it. With normal detox, detox eliminates, you know, the strategy of

using alcohol to try to achieve biobalance. And so what do I do? I use like other things like what I was talking

about, sugar and carbohydrates. For some people, it could be fats and salts, specifically the

allergy type biochemistry. So where traditional detox uses pharmaceuticals to manage post-acute

withdrawal symptoms, a biodeotox uses food, the pro-recovery diet and nutraceuticals,

which is essentially amino acids and supplements, to manage these same triggers.

And so triggers, what are triggers? There's four of them here. I'm focusing on this, you know,

...