Howdy, howdy, folks. Welcome back to Hout and Half. I'm your host, Matt King, with my co-host here.

Mike, Schaeffer, and we're just catching up with the two of us. Mike, how's your day going?

My day's going great. I'm on day something of no caffeine, no stimulants of any kind. I'm doing a full

body reset here. That's right, because you've expressed your aura ring. You've had to talk to a few like specialists about your

sleep data. But now you've been kind of inputting it all through like AI using it as its like

own doctor. Yes. And it's been advising you. Slightly. Yes. And then I got blood work done. I did like

a hormone test. I went to my original like regular doctor. So basically have to quit caffeine, which is a huge part of my personality.

You love your coffee.

So it's been really tough, especially just being so tired.

Basically what I've discovered is that the coffee was like suppressing how tired I've

been.

And then my body at night is like, well, you're not that tired.

We don't need to get deep rest.

And so I've just never been getting deep enough rest when I sleep. So cutting caffeine

will like reset my whole system. So you a napper. I love a nap, but usually I just wake up more

groggy than I want than I started. Yeah. Like I do believe in a true power nap. If you can commit to like, you know, they say like 20 minutes is the proper power nap time.

Yes.

But I have to give myself like 30 minutes.

To fall asleep.

To fall asleep.

Yes.

Exactly.

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