Welcome back to what is another edition here of the brilliantly dump show as Mikey V arrives.

And here comes Joey D out of the gates as well.

Can we get some eyes on the D-Man?

Audio is connected and another really nice crispy sweater from the D-Man, D-Man.

Welcome to the program there, Big Dog.

Joey Swole-Cuts D-Man. Welcome to the program there, Big Dog. Joey Swole cuts in full effect.

He is back.

The return of the Swole.

I think it's great, Joseph.

I really do.

I mean, there's a time that comes, Bob,

where you just have to look at yourself in the mirror and say,

change has got to be made. And that's, that's exactly what is, you know,

what happened. I remember there was a time not too long, well, seems long ago now, but where I looked on the scale is like 220 and I was like,

damn, I really got to get back into it. I got to get back to like the 200, like just got to lose like 20 pounds.

Now that's like that, that time has come and gone.

And I mean, you know, we'll see what happens.

A lot of people are like, oh, you're still doing.

I'm like, dude, I'm three days in, you know, like the first week I feel like you can be

motivated to do it.

It's like, where are you going to be in a month from now?

Or, you know, and then the tough thing is the holidays are coming up.

...