Welcome to the Flexible Diding and Lifestyle Podcast.

I'm your host, Zach Rushlow.

I am with my co-host, Miguel Blakut.

Today we're going to be talking about how to track your macros. So episode

three, we learned about how to figure out your macros. Episode two, we figured out what the

heck are macros. Episode one, we learned about the history of flexible dieting and why it's

pretty dope and why it's not really a diet and it's literally a framework that

is saying educate yourself and thus the more educated you are the more flexible you can be with

your diet so today like I said we're going to teach you guys how to actually track accurately

but before we begin take a screenshot post this on your Instagram story, tag us, let me know, tag

at M. Blacute, and then tag at the flexible dotting lifestyle. We will repost it. We love it.

It just is the coolest thing. We'll send you a DM saying, thank you. It's just one of those

things like we just value your attention and attention is like the currency nowadays and if you have

somebody's attention especially in a busy world like this the where everybody is just asking for

your attention and trying to steal your attention it's it's it's it's it means the world it's truly

truly cool so Miguel man how you doing I'm good how good. How about yourself? I'm doing well. I'm doing

well. So, Miguel, I'm going to let you start off with talking about how bad we are at

estimating how many calories we're taking in. Remember, if we kind of recap a little bit,

we said that calories are going to dictate whether

you gain weight, you lose weight, or you maintain weight. So it's important that we have an

accurate estimation of what our calorie needs should be, especially if you're wanting to lose weight.

Let's face it, nobody wants to be on a diet forever. And if you are like, hey, from January to February,

...