Our 10 fave small habits to start in 2026

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Health & Fitness, Nutrition

4.9 • 2.4K Ratings

🗓️ 7 January 2026

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jess and Wendy kick off 2026 by reflecting on past years, sharing travel updates, and responding to your feedback asking for more personal, lifestyle-focused conversations alongside diabetes education.

In this episode, they each share small, realistic habits they’re carrying into the new year, offering simple routines that support your well-being and blood sugar without the pressure of reinvention. They also highlight upcoming Diabetes Digital events(!!), and invite you to choose one small habit to bring into 2026.

If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Transcript

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0:00.0	Welcome back to another episode of the Diabetes Digital podcast presented by Food Heaven.
0:06.8	I cannot believe it's already 2026, child.
0:10.8	This is crazy.
0:13.1	I remember when it was 2020, even 2019, because we have this podcast and it's also documented.
0:42.0	And I remember, I think I was saying on another episode, I was listening to my 2019, like the end of the year pod, like, oh, these are, you know, closing out the year, whatever. And just what had happened, you know, that we could never predict, like with the pandemic, because I was like, yeah, this is going to be a year of, you know, I don't even know what. But I'm like, and it turned out it was like a year of chaos. So hopefully 26 will be good. Welcome to the Diabetes Digital Podcast. I'm Wendy.
0:52.1	And I'm Jess. And we're best friends, registered dieticians, and
0:55.5	diabetes educators. Through our telehealth platform, DiabetesDigital.co, we offer accessible
1:01.0	and personalized virtual nutrition counseling for people with diabetes and prediabetes.
1:05.9	Visit Diabetesdigital.co, that's CO, to book your first appointment. We accept insurance and offer affordable
1:12.5	self-pay options. Now, let's get into today's episode. So I have some really exciting news to share.
1:21.7	If you were new here, I just have to give you a little bit of context. So at Diabetes Digital, we are a team of
1:27.1	dietitians, and our mission
1:29.5	is to help people improve their blood sugar and metabolic health through weight-inclusive,
1:35.0	culturally humble, nutrition behavior coaching that focuses on helping people improve their
1:40.6	relationship with food. And we have seen 1,500 patients since we started at the beginning of
1:46.8	2024. And we've done 11,000 visits, which I can't even believe that's insane. We've heard a lot
1:54.1	from our patients anecdotally, and we've seen lab values anecdotally that they're having these
1:59.5	big changes. But we wanted to look
2:00.9	clinic-wide at all of the data and see what it was telling us.
2:05.1	So we hired a data analyst, and I for one, almost fell out my seat when I saw the results
2:11.7	of our work with patients.
2:13.9	So I'm going to go through them very quickly, and then I'm going to tell you a very special
	...

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