OTB with FSU S&C director Josh Storms: Elephants, rhinos, and cheetahs, oh my

On The Bench: An FSU football podcast network

247Sports, Florida State, Florida State Seminoles, Florida State football, FSU football, college football

Basketball, Football, Sports

4.8 • 1.6K Ratings

🗓️ 28 June 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Josh Storms, Florida State's Strength and Conditioning Director, joins On The Bench to go over a variety of topics about the Seminoles' offseason regiment. Who is squatting 675 pounds? What sort of development has Storms seen from the likes of Jordan Travis, Joshua Farmer, and Patrick Payton? Is his program more of a science or an art form? It's a fun, informative episode that gives a glimpse into what FSU is doing this offseason heading into a 2023 campaign with lofty expectations. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Everybody's welcome a special edition of those 24-7s on the bench little 1-2 on 1 interview
0:23.3	series.
0:24.3	I'm here with Brandon Sonone and we are talking with a very busy, very important man that
0:29.2	is the director of Strength and Conditioning for Florida State University, Mr. Josh
0:34.1	Storms.
0:35.1	Coach, you look like a million bucks, hairs growing out a little bit, nice tan.
0:39.4	How are we feeling in the middle of offseason workout season?
0:42.6	No, I'm doing good.
0:43.6	We're just about midway through week five right now, creeping up on the discretionary week,
0:48.5	which is the guys off week, then the big three week push as we leave them to camp here
0:51.3	at the end.
0:52.3	So, can't complain, man, guys working hard, just trying to, I'm trying to do my part to
0:55.7	stick with them and off we go.
0:58.5	I can't wait.
0:59.5	So, for the fans out there, what point in the Strength and Condition calendar are we
1:04.7	in?
1:05.7	Obviously, you said it's the discretionary week.
1:07.6	What comes afterward?
1:09.7	What's the focus of this time for this couple months before the season starts?
1:13.5	Okay, so it kind of starts with the calendar.
1:16.4	The way the NCAA rule works is you can start your summer program nine weeks before you
1:21.2	report to training camp and of those nine of those nine weeks, one weeks and off week,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from 247Sports, Florida State, Florida State Seminoles, Florida State football, FSU football, college football, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of 247Sports, Florida State, Florida State Seminoles, Florida State football, FSU football, college football and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.