So often on how to fail we talk about listening to your gut, but today I want to talk to you about looking after your gut too, because I recently started eating Yow Valley organic kafir.

It makes being that little bit healthier, super easy. I just take it out of the fridge and go.

Each spoonful of Yow Valley organic kavir is mild and refreshing, packed with billions of live bacteria from 14 different culture strains to support your gut

flora diversity.

Find Yow Valley organic kefir in all major supermarkets in potted or drinkable formats. Yo got this. Hello and welcome to a very special extra Kermere's Take with the Oscars

happening this Sunday March 10th at the Dolby Theater in Los Angeles

we thought we would make sure you are fully in the know about

the films vying for the top prize this year.

We are of course talking about the best picture category which this year includes.

American fiction anatomy of a fall, Barbie, the holdovers,

of the Olfers, Killers of the Flower Moon, Maestro Oppenheimer, Past Lives, Poor Things and Zone of Interest.

We have of course covered all of these films. We've interviewed many of the directors and actors involved and

Mark has reviewed all of them because that's why he's here.

That's my job. So over the next 60 minutes we're going to be revisiting those interviews

and reviews. But before we dive in, Mark, your thoughts on this year's list, which you've just read out, are they all deserving to be there?

It's a good list. I mean, you get everything from Blockbusters to sort of smaller more interesting art house movies

very very hard to call but it's going to be Oppenheimer. So yes I can see that but if if I was just to pick one of them

Oppenheimer for example if I just put my finger on one like anatomy before you go yes

that could win zone of interest yes that could win that as I don't think poor things should win but there you go but then you're wrong

because poor things is wonderful poor things actually would be my choice. Maestro

shouldn't win killers of the flower moon shouldn't win holdovers good

barbie good and has to be a full good Americanovers good, barbe good, and that's before good,

...