Experiencing the news each day can feel like a journey.

With Up First from NPR though, it doesn't have to be.

Welcome to 15 easy minutes of breaking news, clarity on international and national affairs.

And a casual tone that you can take in with breakfast.

Begin your day, informed, ready, and refreshed.

Begin your day with Up First.

Subscribe to Up First from NPR on the I Heart Radio app or wherever you get your podcasts.

I'm Emily Nagoski, host of the Come As You Are Podcast.

Some of you may know me from my bestselling book Come As You Are.

I've been a sex educator for 25 years and I have been asked every question you can imagine.

Each week on the show I'll answer your questions about sex with science.

My hope is that this show will teach people to feel more confident in their bodies.

Listen to Come As You Are on the I Heart Radio app, Apple Podcasts, or wherever you get your podcasts.

Truth is stranger than fiction and reality TV stars know this better than anyone.

But what you may not know about them or even believe is actually criminal behavior.

I'm Kaelin Miller-Keeze and on my new podcast True Crime Reality,

I will be joined by reality TV stars as they dive deep into the details of a crime they have a direct connection to.

Listen to True Crime Reality on the I Heart Radio app, Apple Podcasts, or wherever you get your podcasts.

And you wearing the white coat is labbed as a dental technician that was not the life that you saw for yourself.

Horrible in a laboratory.

Look, it's a great profession if you want to do that.

But it wasn't for me.

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