4.6 • 5.2K Ratings
🗓️ 27 August 2022
⏱️ 86 minutes
🧾️ Download transcript
Sex is a subject I can't (and don't want to) ignore...
...because sexual health is just as important for your physical, mental, and spiritual fitness as lifting weights, meditating, or praying.
This is why I devoted an extensive chapter to hormones, libido, and sex in general in my book Boundless. I have also podcasted on sex, including episodes with Jamie Wheal ("Biohacking Sex, Tantric Breathwork, Plant Medicines For Orgasmic Enhancement & Much More."), Kim Anami ("A Vaginal Weightlifting Coach Reveals Her Secrets On How To Train Your Body For Soul-Stretching, Bed-Shaking, Neighbour-Complaining Sex"), and Dr. Richard Gaines ("The Non-Pill, Natural Alternative To Viagra That Instantly Fixes Erectile Dysfunction, Boosts Drive In Men & Women, Enhances Orgasm & Much More.").
Then there was the wildly popular podcast with Susan Bratton, "Biohacking Sex: The Best Tips, Tricks, Supplements & Food To Optimize Libido, Desire & Arousal.", an episode that included sixteen bedroom and sex biohacking tips. Since it's been awhile since I've tackled the somewhat controversial, but nonetheless thrilling, topic of optimizing your sex life, I thought it was time to get Susan back on the show.
Susan Bratton is a champion and advocate for all who desire passionate relationships. Married to her husband Tim since 1993, Susan is an author, award-winning speaker, and serial entrepreneur who teaches passionate lovemaking techniques to her fans around the world. Susan’s fresh approach and original ideas have helped millions of people of all ages, and across the gender spectrum, transform having sex into making love.
As the CEO and co-founder (with her husband) of Personal Life Media and The 20, Susan has authored 35 books and programs and launched a line of libido support supplements for the sexual biohacker community. A deep thinker with a sweeping foundation of knowledge in human sexuality, Susan has been featured in The New York Times and on CNBC and the TODAY show as well as appearing on ABC, CBS, The CW, Fox, and NBC.
Susan Bratton’s straight-talking, fearless perspectives are rooted in her personal experience of watching her sex life wither while she and her husband pursued dynamic careers. When their relationship hit a crisis point, the couple made a fierce commitment to do whatever it took to keep their family together and revive the passion in their marriage. Today, she and her husband have the kind of dream relationship most people long-since stopped believing is even possible—until they discover Susan’s teachings.
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0:00.0 | My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast. |
0:04.3 | Ben, I'm 61 years old and I'm having the best sex of my life. |
0:08.5 | I had this incredible weekend of sex and I had to go to the Gona College just to make sure I didn't break anything. |
0:12.8 | I was like, just check and make sure everything's good. |
0:15.1 | And she said, I have to commend you on how beautiful your vulva is. |
0:18.9 | I can't believe your 61. |
0:20.8 | Everything looks so good I never see women in here with all this as healthy as yours. What do you do? |
0:30.4 | Faith, family, fitness, health, performance, nutrition, longevity, ancestral living, biohacking, and a whole lot more. |
0:41.8 | Welcome to the show. |
0:45.4 | I was backstage of this conference with a really big 24 hour schedule ahead of me that seems daunting and exhausting. |
0:56.4 | And one of my acquaintances came out to me and offered me this handful of capsules. |
1:00.3 | This was like six years ago I think. |
1:02.5 | I took them because I'm an idiot and they take stuff when I don't know what it is. |
1:06.8 | Anyways, my brain was like on breaking fire for the next eight hours. |
1:12.1 | Like extreme productivity focus. I looked into it later and it was basically a bunch of these |
1:17.8 | high-perity vegan non-GMO ingredients that serve as brain fuel, like a shotgun formula for your brain. |
1:24.3 | And the results were pretty badass. |
1:26.4 | So it's called quality of mind. |
1:28.3 | It's what this stuff has eventually become. |
1:30.0 | Even though back then it wasn't even bothered. |
1:31.4 | I have a label. It was a total startup and now like they're making this stuff for everybody. |
1:36.0 | So you go to a neurohacker.com slash Ben. |
... |
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