Organic, Grass-Fed, Free Range: Are They Worth The Hype?

The Nutrition Science Podcast

Dr. Adrian Chavez

Science, Nutrition, Health & Fitness, Alternative Health

4.8 • 633 Ratings

🗓️ 24 May 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

We've all been told that organic, grass-fed, free-range are healthier options than "conventional". But are they really? And if so, how much of a difference is there between the organic/grass-fed options than the conventional ones? On this episode of the podcast we dive into the resaerch to help answer these questions. We discuss nutritional differences between organic and convnetional produce Concerns with pesticide exposure on convnetional produce The nutritional diffe...

Transcript

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0:00.0	Welcome to the Nutrition Science Podcast, where we help you cut through the noise and make informed science-based decisions about nutrition and your health.
0:11.1	How's it going, everyone?
0:12.4	Welcome back to another episode of the Nutrition Science Podcast.
0:15.8	I'm your host, Dr. Adrian Chavez, and in this episode, we are going to discuss all things organic, grass-fed,
0:23.1	and free-range.
0:23.9	I get a lot of questions about these topics.
0:26.6	People are constantly asking me, is it worth spending the extra money to buy organic,
0:30.5	to buy grass-fed beef, to buy free-range eggs?
0:33.5	And that's what we're going to discuss on this episode today.
0:37.2	Before we get started, if you haven't already left a review for the show and you enjoy the show and you're tuning in every week, I would really appreciate it if you would go leave a review.
0:46.6	I'm seeing a lot of reviews come in.
0:48.5	I really appreciate those of you who have left a review.
0:51.7	This is what helps the show reach more people and helps people to, when they look at the show and they see, they look it up, they see, oh, there's a lot of positive reviews. This may be something that I want to listen to. So I really appreciate those of you who have left reviews. And then I want to encourage those of you who haven't who are regularly listening to just spend a couple of minutes right now and go do that. Another thing I
1:11.6	want to mention, I have a Healthy Habits coaching program that I run with my friend Alex Ingle.
1:17.4	You probably seen me tag him if you follow me on social media. But this coaching program,
1:22.1	we take in a couple of clients at the beginning of every month. We cap it at five clients each
1:26.7	month. And it's a pretty
1:28.2	intensive coaching program in terms of you're getting personalized nutrition guidance from myself,
1:33.4	you're getting personalized training plan from Alex, and you're getting follow-up,
1:37.5	feedback check-ins, all of that good stuff. So if you may be interested in that, if you go to
1:43.2	Dr. Adrian Chavez.com forward slash coaching, you can find more information about that there, or you can click on the link in the bio if you're interested in putting in an application.
1:53.8	We, like I said, we only take clients at the beginning of each month.
	...

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