Oral vs. Gut Microbiomes: Everything You Need To Know – Naveen Jain : 1180

The Human Upgrade with Dave Asprey

Dave Asprey

Fat, Health & Fitness, Meditation, Biohacking, Lifestyle, Diet, Science, Self-improvement, Fasting, Nutrition, Hacking, Fitness, Brain, Wellness, Education

4.6 • 7.3K Ratings

🗓️ 16 July 2024

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Human Upgrade, entrepreneur and philanthropist Naveen Jain discusses groundbreaking insights into the differences between oral and gut microbiomes and the impact of oral bacteria on overall health. You’ll learn why traditional mouthwash might be harmful and explore the Apollo Group's role in health mentoring and collaboration.

Naveen shares his decade-long dedication to solving health issues and his approach to large-scale health problems. You’ll discover the relationship between oral microbiomes and digestion, the dangers of artificial sweeteners, and the importance of personalized nutrition.

Naveen emphasizes the need for cycling low-carb and keto diets, and the risks of long-term adherence. He also highlights the significance of quality sleep, personalized exercise, and the impact of stress on microbiome health.

Tune in for practical tips on maintaining a healthy microbiome and the importance of living with purpose for longevity.

Timestamps:

00:00:00 — Introduction

00:01:02 — Oral Bacteria vs. Gut Bacteria

00:05:30 — Oral Microbiome and Digestion

00:09:00 — Low Carb and Keto Diet Misconceptions

00:12:23 — Red Meat and Microbiome

00:14:49 — Impact of Vegetables on Gut Health

00:23:02 — DNA vs. RNA in Health

00:30:56 — Debunking Blood Type Diets

00:31:57 — Lipopolysaccharides and Inflammation

00:40:07 — Importance of Oral Microbiome

00:50:28 — Practical Microbiome Health Tips

01:05:22 — Exercise and Microbiome

01:14:03 — Managing Stress for Health

01:22:18 — Purpose and Longevity

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Resources:

Follow Naveen Jain on Instagram: @naveenjainceo
Naveen Jain Linkedin: https://www.linkedin.com/in/naveenjainintelius/
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Transcript

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0:00.0	You're listening to the human upgrade with Dave Asprey.
0:07.0	You're listening to the human upgrade with Dave Asprey.
0:11.0	And today, I have asked a dear friend back on the show someone I've worked
0:16.0	with for more than seven years, none other than Nevin Jane who's a philanthropist
0:22.4	and entrepreneur and founder of, what I'm going to call a biotech
0:26.4	and longevity company called VioM.
0:29.4	And full disclosure, I am an enthusiastic investor and advisor in VioM.
0:34.6	So I spent a lot of time with the company and with Noveen going deep on their tech.
0:40.2	This is an AI-driven platform that looks at the interaction between your food, your microbiome,
0:46.3	and your cells, and they've just been continuously releasing new knowledge about how our bodies work, especially at the system level.
0:55.2	I think this is because, and Devine started his career out when he was a very young man,
1:00.8	he still is a very young man, at least from a sense of humor perspective.
1:05.2	But he started out at Microsoft many, many, many years ago.
1:08.9	And so he just thinks about it differently. And what I want to share with you today
1:14.8	is emerging information or knowledge
1:17.8	that we have about the difference
1:19.6	between your oral bacteria and your gut bacteria. And for years if you've been following
1:24.9	me I've been saying don't use mouthwash because it kills nitric oxide
1:27.6	forming bacteria. It will give you erectile dysfunction and it's bad for your vascular system.
1:34.0	But it turns out when you really look at the data from half a million people
1:38.0	and sequence what's going on in there,
1:40.0	there's a whole new world that's not even about your poop. Well it ultimately comes out in your
	...

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