Welcome to the Feel Good podcast, which is all about heart-led living and wellness.

When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible

results and create more vitality, health, strength, peace, abundance, and love in our lives.

I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna,

creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker.

I am passionate about supporting you on your unique heart and wellness journey.

Let's get started.

Hi, loves, quick note before we start the show that this week, from Thursday through Cyber

Monday, we are having our deepest discounts over at my saluna.com. So this is an amazing time

for you to stock up on our digestion-focused supplements,

like our SBO probiotics, or try something new like our glowing greens powder or to give

a friend. This is a once a year event. All these products are effective. They're clinically

researched. They are created by yours truly.

And I'm so excited to share this sale with you and to share these products with you made with so much love.

So hope you take advantage and I'll see you over there.

Hi, everyone and welcome back to our Monday interview show. I am very excited to share a conversation

that I had with Dr. Anne Shippey, who is a board-certified internal medicine physician

and a certified functional medicine practitioner. She has written a new book called

The Preconception Revolution, a science-backed

path to your fertility and generational health. So I want to mention that whilst this book focuses

on those that are looking to create a really healthy environment for a future child,

I also think that this conversation would be

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