Dout is eliminated through action, but it's the type of action that is important.

Hey folks, this is Mark Devine from The Unreal Mind Podcast.

Thanks so much for joining me.

Welcome back.

I hope you're doing well.

I'm recording this the first week of January 2021, so happy new year.

This probably won't be released for a few weeks, so that may sound like old news.

But boy, I tell you what, getting through 2020 was quite a journey for many of us.

So good job.

I know.

And if you're listening, you've got an unbeatable mind.

So you probably sailed through, although if you like me also, it wasn't without its challenges

and requiring us to really, really hunker down into our practices and go inward

and really check in with what's real and what's not.

So good job.

And we're going to continue that discussion as per SOP or Standard Operating Procedure today

with my guest, Casper Vandermeer, and it's going to be an extremely interesting show.

So just stay tuned.

We're going to talk about all sorts of things around mental training and breath work and overcoming stress

and really going inward to transform your life, which, as you know, is something I believe is incredibly important for all of us.

Having said all that before I bring Casper on, it really does help us podcasters to have reviews and ratings.

And so if you haven't and you feel inspired, please rate this podcast at iTunes or wherever you listen to it.

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