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A podcast for aspiring and established entrepreneurs looking for their next level of greatness.

Welcome back to another episode of Accelerate The Great.

I'm your host Nehemiah Davis and today I want to talk about optimizing

Your health and your days to get better results. So first let me give you a disclaimer right I'm not a health guru I don't even

take care of my body as well as I should but one I want to share with you some of the things that I do during

a day that's working for me in terms of my health as well as my mentality and I just want to share these things with you just to hopefully be able to give you more game on generally how I do things and hopefully it could be helpful for you as well.

So again first I want to thank you so much for tuning in so far if you're listening to this episode right now, I think we just passed our

70th episode on Accelerate the Great Podcast and again we've been doing this totally

for free just giving out immense value That's over 70 hours now,

but just pure content.

So I want to say, thank you so much for tuning in with me.

Thank you so much for rocking with me.

Thank you so much for sharing this out.

Thank you so much for being a daily listener. My number one goal is to keep

adding as much value to you as possible. So let's kind of get into it. So I'm going to kind of walk you

guys through my day and I'm not telling you you have to follow my day in any of these steps but I just wanted to share

with you some things that I'm doing and hopefully some of these possibly can be

helpful for you so first thing I got this from Jesse Isler and he said

before 12 p.m. I don't put nothing in my body other than fruit and I started

doing it and it has been very helpful for it. So one form of optimizing me personally is every day. Before 12 p.m. I'm only eating fruit. I'm only eating water, right? There's no substitute. I'm not eating really breakfast unless my wife cooks me breakfast but for the most part after I eat a banana after I eat some grapes and blueberry strawberries and drink a whole bottle of water. I am literally full until 12. So now it is

breeding mental clarity right because I'm not putting all this heavy food on my

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