It's very important for us to understand that we are the most important and sophisticated

machine that we have, and we need to take care of ourselves as good as we can, and we need to

start doing it as early as possible.

Okay, welcome back, or welcome to the Finding Mastery podcast. I'm Michael Jervé,

and by trade and training on the sport and performance psychologist,

fortunate to work with some of the most extraordinary thinkers and doers across the planet,

and the whole idea behind these conversations is to learn from people, to pull back the curtain,

to explore how they've committed to mastering both their craft and their minds.

Now, our minds are our greatest asset, and if you want to learn more about how you can train your mind,

this is just a quick lower reminder here to check out the online psychological training course

that we've built, where we pull together the best practices to meet the unique intersection

of high-performance psychology and the psychology of well-being. And we walk through 16 essential

principles and skills for you to train your mind, in the same way that we train world-class athletes,

and you can find it at findingmastery.net forward slash course.

Finding Mastery is brought to you by Apollo Nero. I'm really excited about what Apollo Nero is

building. If you haven't had the chance to listen yet, I recently had a fantastic conversation

with our co-founder Dr. David Raven on the podcast. I highly recommend you go check that out. It's

well worth the listen. Apollo Nero is a groundbreaking wearable technology. It's fundamentally designed

to enhance sleep, relaxation, energy, and focus. So unlike traditional wearables that simply track

your biometrics, Apollo actively improves your health by strengthening your nervous system over time.

Okay, so how does it work? Developed by neuroscientists and physicians, the Apollo wearable delivers

soothing, gentle waves of vibration that rebalance your nervous system. Helping you basically feel

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