Optimizing The Gut for Protein, New Research Unveils How To Boost Mitochondria & Reduce Inflammaging with Dr. Anurag Singh

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 20 January 2025

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Hi friends! In this episode, we dive into the science of gut health, mitochondrial function, and inflammaging with Dr. Anurag Singh, Chief Medical Officer at Timeline. We explore:

• How optimizing your gut impacts protein absorption, supporting satiety and overall health.

• GLP-1s and mitigating muscle loss during fat loss.

• Practical ways to boost mitochondrial function for better energy and longevity.

• New Research unveiling strategies to combat immune aging and inflammaging through nutrition and lifestyle. The science behind Dr. Singh's discovery of Urolithin A and it's ability to reduce inflammation and promoting cellular health.

Join us for an in-depth discussion filled with actionable insights to enhance your health and longevity.

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Dr. Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health and startups companies (Amazentis/Timeline). He’s authored > 50 articles for top science journals, been awarded >20 patents and has designed and led > 50 randomized clinical trials. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products.

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host Vanessa and I am incredibly
0:10.7	excited for today's episode. I am honored to have Dr. Anurag Singh back on the podcast with us.
0:17.9	He has an MD in internal medicine and a PhD in immunology. He's authored
0:23.3	over 50 articles for top scientific journals and been awarded over 20 patents and has designed
0:30.4	and led over 50 randomized control trials. His research over the past decade across multiple clinical trials on the postbotic
0:39.7	urelythin A and its health benefits is something that has fascinated me because of its impact
0:46.6	on muscle health. In today's episode, we talk all about gLP1 agonists. What exactly they are,
0:57.1	how they work in the body, what the research shows about their effectiveness and what effect they potentially can have on muscle health and on lean
1:04.4	body mass retention what the studies are currently showing we also do a deep dive on aging and the connection with the mitochondria
1:13.0	and how the mitochondria and mitophagy have a massive impact on the rate of aging that our body
1:21.3	undergoes. And what we can do to support mitophagy or the atopogy of our mitochondria to support our mitochondria in
1:29.6	functioning optimally and the effects that this has on our metabolic cells like our muscle cells,
1:36.9	our brain, our heart, and even our skin cells. And what we can do to prevent and reduce and even reverse potentially
1:46.3	wrinkles, fine lines, and the effects of aging on our face and how all of these are connected
1:53.3	back to this incredible postbiotic urolithin A, which Dr. Singh was part of the research team
2:00.2	that discovered this incredible molecule and all of the
2:03.9	benefits that it has on the mitochondria. We do an in-depth dive on how he provides incredible
2:12.5	recommendations on the different ways that we can actually support our bodies in making GLP1.
2:19.3	And how, even if you have an optimized protein diet, if your gut is not optimized
2:25.5	and your microbiome profile is not optimized, then you may not actually receive the satiety
2:32.0	from consuming an optimized protein diet. And all of this information
	...

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