Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.

Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am super excited

for today's episode. We're talking about a brand new study, all about fat loss and high

intensity interval training and the protocols that were used in this study to achieve

the maximum amount of fat loss results. Now, I wanted to look into the research a little bit more

on fat loss and hit training after interviewing Dr. Martin Gabala on Monday's episode.

So this is a little bit of a follow-up on our discussion

and breaking down this brand new study that had a specific protocol, which they tested

three different variations of and the effects that it had on fat loss. So this is a really

great study looking at the exact kind of protocols, which I was

asking Dr. Gabala about when it comes to achieving body recomposition and fat loss. And I can't

wait to dive into it with you all on the episode today. We will jump right into today's episode

after this quick break. I want to tell you about a very important nutrient that many of us are

deficient in and not even aware of it. And that nutrient is light and specifically red light.

I am so passionate and obsessed with the incredible amount of science behind red light therapy's ability to support our mitochondrial health.

Now, our mitochondria, as you probably know, are responsible for helping us to do pretty much

everything in our bodies at the cellular level. Now, when it comes to energy levels, our

immunity, our skin health and beauty, and even our metabolic health and

fitness. So much is connected back to our mitochondria's ability to function optimally.

Now we talk on this podcast all the time about different strategies from exercise, intermittent

fasting, doing resistance training, and getting lots of autophagy,

and all the science behind mitochondrial biogenesis or the creation of new mitochondria.

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