So I'm family this week on Barb L Shrug, Coach PJ Nestler from XPT is coming in.

We're going to learn about breathing.

He's also been a friend of ours for man, five, six, seven, maybe even longer, a longer long time here and it's always great to have

PJ on the show he brings a depth of knowledge from some things that we don't

normally talk about I guess they're becoming a little bit more mainstream but

the work with the ex-PT from ice baths and heat exposures as well as the breath work we didn't even

really get into the underwater training

side of things and kind of like changing your environment, but he's been up to

doing some more tactical game stuff, which is really cool. It's very outside the box

and and how his training with XT, how he trains his athletes and how that worked into him

training for the tactical game. So super cool show and it's always just great to

reconnect with friends on here and dig into where their brains are at these

these days with with training coaching and and some of the tools that they're using.

As always friends you can head over to rapid health report.com

that is where Dr Andy Galvin and Dan Garner

are doing a lab lifestyle and performance analysis

for one of our members inside,

one of our clients inside rapid health optimization, which everybody will get one of our clients inside Rapid Health

optimization, which everybody will get one of these

Rad videos and big breakdown of their labs, lifestyle

performance.

And you can see that over at RapidHealth Report.com,

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