Optimizing Longevity and Hormone Health with Dr. Erika Schwartz
Rejuvenaging with Dr. Ron Kaiser
Dr. Ron Kaiser
5.0 • 1.4K Ratings
🗓️ 18 June 2024
⏱️ 31 minutes
🧾️ Download transcript
Summary
In this enlightening episode of REJUVENAGING with Dr. Ron Kaiser, we are joined by the internationally renowned Dr. Erika Schwartz. As a trailblazing longevity and hormone expert with over 30 years of experience, Dr. Erika shares her insights into the importance of bioidentical hormones and personalized care for achieving optimal health. She is the founder of Evolved Science in New York City and a best-selling author known for her Amazon chart-topping book, "The New Hormone Solution." Throughout the episode, she delves into her unique approach to longevity, emphasizing the need for passion, personalized care, and patient advocacy.
She discusses the significance of maintaining a healthy lifestyle through adequate sleep, regular exercise, and a balanced diet rich in vegetables, proteins, and healthy fats. She highlights the critical role muscles play in youthfulness and overall health, advocating for manageable weightlifting routines tailored to individual capabilities. Dr. Erika also touches on the importance of supplements, advising listeners to choose them wisely based on professional recommendations rather than trends or advertisements.
A significant portion of the conversation between Dr. Erika and Dr. Ron revolves around the benefits of bioidentical hormones for both men and women. She explains how these hormones, identical in molecular structure to those produced by the human body, can help mitigate the risks of age-related diseases such as heart disease, Alzheimer's, and osteoporosis. She shares compelling patient stories, including a 74-year-old man who experienced remarkable health improvements after starting hormone therapy.
Dr. Erika's practice, located on Madison Avenue in New York City, serves patients globally through telemedicine, ensuring consistent and personalized care. She emphasizes the importance of a proactive approach to health, starting from a young age, and the benefits of regular check-ins with healthcare providers. Listeners are encouraged to explore her wealth of resources, including her books, YouTube channel, and TED Talk, available on her website, ES Health, and social media platforms. This episode is packed with valuable insights and practical advice for anyone looking to optimize their health and longevity.
Resources
Publications - Dr. Erika Schwartz
The New Hormone Solution: Schwartz MD, Dr. Erika: 9781682613306: Amazon.com: Books\
Dr. Erika Schwartz (@drerikaschwartz) • Instagram photos and videos
Erika Schwartz, MD - New York, New York, United States | Professional Profile | LinkedIn
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Transcript
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| 0:00.0 | Chronic age is irrelevant. It's what we constantly keep on looking for scientists as what is your |
| 0:08.4 | physiologic age and physiologic age really varies and there are a lot of tests that we do but at the end of the day |
| 0:16.0 | I think it's how you feel that tells you what your |
| 0:20.1 | physiologic age is, how you feel. |
| 0:26.0 | Welcome to Rejuvenaging with Dr. Ron Kaiser. |
| 0:30.0 | This is the podcast designed to help you lead your life enthusiastically today, tomorrow, and every other day. |
| 0:36.9 | I am your host, Ron Kaiser, positive health psychologist and coach, also keynote and Tedex Speaker and author of the award-winning book, |
| 0:46.4 | Rejuvenaging the Art and Science of Growing Older with Enthusiasm. |
| 0:51.6 | As listeners to the podcast know, my goal is to always bring you |
| 0:56.5 | guests who lead their own lives with enthusiasm and have different ways of |
| 1:01.0 | helping us to become better versions of ourselves. And with that in mind, I am very proud today to welcome Dr. Erica Schwartz. |
| 1:11.0 | She is an internationally known trailblazing longevity and hormone expert and a physician with over 30 years of experience. |
| 1:21.0 | She's the founder of Ev science in New York City and we'll talk about and learn what that is. |
| 1:29.1 | She is one of the world's first positions to prioritize bioidentical hormones as a cornerstone to optimal health. |
| 1:42.0 | And of course we'll learn what that means. Dr. Erica's |
| 1:47.1 | approaches rooted in personalized care, disease prevention, and patient advocacy. |
| 1:54.0 | Her impact extends beyond her practice. |
| 1:57.6 | She's often best-selling books, |
| 1:59.6 | including her Amazon chart topping book, The New hormone solution. |
| 2:06.5 | Dr. Erica has also appeared on top TV shows |
| 2:10.2 | like the Today Show and the View. |
| 2:12.9 | And while I always thought it's hard to top |
... |
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