Optimizing Hormone Balance For Lasting Weight Loss: A Conversation With Louise Digby
Finding Genius Podcast
Richard Jacobs
4.4 • 1K Ratings
🗓️ 16 May 2024
⏱️ 35 minutes
🧾️ Download transcript
Summary
How does maintaining hormonal balance affect your overall health, and what changes occur when it's optimized? What strategies can you employ to tackle persistent weight issues that seem to linger into your 40s? Join the conversation as Louise Digby shares her expertise – shedding light on these questions and introducing her distinctive methods for enhancing women's health and achieving sustainable weight loss.
Louise is a weight loss expert, CNHC-registered nutritional therapist, and founder of The Nourish Method to Lasting Fat Loss. She is on a mission to show women across the globe how to shift resistant weight for good without sacrificing their favorite foods or spending hours in the gym…
In this conversation, we discuss:
- What people are often doing wrong with weight loss.
- Symptoms of hormonal imbalance and a slow metabolism.
- The top reasons for stubborn weight, and how to address it.
- How gut problems coincide with other health issues.
Louise believes there's a whole lot more to weight loss than just what you eat and how you exercise. Instead, she helps her clients get down to the root cause of it all, which is often hormone imbalance and a sluggish metabolism.
Ready to uncover more about Louise and her unique approach to health and weight loss? Visit her website here!
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Episode also available on Apple Podcasts: http://apple.co/30PvU9
Transcript
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| 0:00.0 | Forget frequently asked questions. |
| 0:02.2 | Common sense, common knowledge, or Google. |
| 0:04.8 | How about advice from a real genius? |
| 0:07.0 | 95% of people in any profession are good enough to be qualified and licensed. |
| 0:11.2 | 5% go above and beyond. They become very good at what they do. |
| 0:15.0 | But only 0.1% are real Jesus. |
| 0:18.2 | Richard Jacobs has made it his life's mission to find them for you. |
| 0:22.2 | He hunts down and interviews geniuses in every |
| 0:24.6 | field, sleep science, cancer, stem cells, ketogenic diets and more. Here come the geniuses. |
| 0:30.0 | This is the Finding Genius Podcast. |
| 0:33.0 | That is Richard Jacobs. |
| 0:35.0 | Hello, this is Richard Jacobs with the Fighting Genius Podcast, |
| 0:41.0 | that part of the Finding Genius Foundation. |
| 0:42.8 | My guest is Louise Digby. |
| 0:44.6 | She's a registered nutritional therapist, |
| 0:46.8 | a women's weight loss expert, |
| 0:48.2 | and a founder of the Nourish Method, |
| 0:50.0 | it's the lasting fat loss. |
| 0:51.1 | So we're going to talk about people can balance their hormones |
| 0:53.5 | the right way and especially when they get to be over 40, you know, how to deal with stubborn weight |
| 0:58.8 | that won't go away. So welcome, Louise. |
| 1:01.1 | Thank you so much for having me. I'm excited to be here. |
... |
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