Optimizing Health and Crushing Body Fat Through Intermittent Fasting with Joel Staley
The Dad Edge Podcast
Larry Hagner
4.8 • 1.6K Ratings
🗓️ 14 April 2023
⏱️ 46 minutes
🧾️ Download transcript
Summary
Joel Staley is an online fitness coach, a Pro Physique Athlete, creator of The Shed Fat FAST Program, and author of the book "Dad's Guide to Building a Great Physique". He helps busy parents turn their bodies into fat burning machines while building lean muscle. Today, he joined Larry to discuss the basics of intermittent fasting for beginners. They cover the difference between prolonged fasting and intermittent fasting, and the benefits of both.
One of the best ways to live a healthier lifestyle is to practice intermittent fasting. Intermittent fasting is a method of eating that involves alternating periods of eating and fasting. It involves eating within a certain time frame and then fasting for a set amount of time.
It has been around for centuries and is known to be a great way to reduce inflammation, improve digestion, and increase energy levels. It can also help to reduce stress levels and improve mental clarity. Fasting can also help to optimize your hormones and can help to reduce the risk of certain diseases
Overall, living a healthier lifestyle is possible when you practice self-discipline and find healthy ways to cope with stress, anxiety, and boredom. Intermittent fasting is a great tool to help you reach your health goals and stay lean. Joel Staley provides a free guide on his website about intermittent fasting that can help dads get started on their journey to a healthier lifestyle.
Transcript
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| 0:00.0 | Welcome to the Dad Edge Podcast. The Dad Edge movement creates leaders of men, |
| 0:07.0 | leaders of families, and leaders of communities. We will not only impact this |
| 0:12.2 | generation of fathers, but the next generation as well. The kids we are raising |
| 0:17.0 | will have better chances and odds stacked in their favor because of the |
| 0:20.3 | amazing example that their fathers emulated for them. We are here to change the |
| 0:25.6 | world. We are here to change relationships. We are here to positively |
| 0:30.2 | disrupt this generation of fathers so no man goes to their grave with |
| 0:34.0 | regrets. We disrupt the drift of busyness and replace it with razor-focused |
| 0:39.1 | intention, passion, purpose, and direction. We are the Dad Edge and we're here to |
| 0:47.0 | change the game. |
| 1:01.5 | What's up gentlemen? Welcome to the Dad Edge Podcast. I'm Larry Hagner. You're |
| 1:05.6 | host and founder of this podcast, this show and movement. Hopefully you guys |
| 1:09.9 | are having a great week and it is now April, so are four months into the new |
| 1:15.0 | year. If you look at the percentages out there in the statistics, over 40% of |
| 1:20.1 | people have given up on their health goals. A lot of people are like, hey, it's |
| 1:23.8 | New Year's Day. It's going to be different this year. I'm going to go to the gym. |
| 1:28.2 | I'm going to lose that weight that I've wanted to and then all of a sudden |
| 1:31.1 | February, March, and especially now in April, boom. Something falls off the |
| 1:36.0 | cliff and we're not continuing on. Summer is right around the corner which |
| 1:41.0 | scares a lot of us. Today's podcast, my mission and goal for this podcast and all |
| 1:48.1 | the men who follow it is to literally give you a buffet of experts. I use that |
| 1:53.4 | term buffet of experts because everyone that I interview is an expert in their |
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