Optimize Your Sleep: Guidance On Improving The Quality And Depth Of Your Rest
Finding Genius Podcast
Richard Jacobs
4.4 • 1K Ratings
🗓️ 23 September 2022
⏱️ 41 minutes
🧾️ Download transcript
Summary
In this episode, we chat with Devin Burke, the Founder of Sleep Science Academy. Brian wears many hats – he is a bestselling author, Youtuber, TedX speaker, and sleep coach that was named "One of the Top 25 Health Coaches in America."
Sleep is a very complex and captivating subject to consider, and Devin joins us today to educate us on just how important it is to overall health and wellness…
Tune in now to learn about:
- How sleep can increase happiness, promote weight loss, and decrease stress.
- What optimal sleep looks like.
- What makes sleep a foundational aspect of our lives.
- Tips you can use to optimize the quality and depth of your sleep.
Devin has helped hundreds of people across the country find effective ways to improve their sleep and productivity. Wondering how you can wake up feeling refreshed and present? Devin certainly has pointers for you!
Find out more about Devin by visiting Devinburke.com now!
Episode also available on Apple Podcast: http://apple.co/30PvU9C
Transcript
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| 0:00.0 | Before we get started, I have a quick favor. |
| 0:03.0 | I've been self-funding the Finding Genius Podcast for five years now, I've done over |
| 0:07.8 | 3,000 episodes, and as you can see on YouTube, we're up over a million views on the channel, |
| 0:13.1 | which is fantastic. |
| 0:14.6 | The next thing I really want to push on is to get up to 10,000 subscribers, because once |
| 0:19.2 | we do, we'll be able to put a donate button and we'll be able to solicit donations to help |
| 0:24.3 | keep the podcast running and to also get the Finding Genius Foundation moving along. |
| 0:29.8 | We have a big project studying anxiety, depression, and PTSD, and working on a product to help |
| 0:35.7 | people overcome these problems, because I've seen them explode recently after the last |
| 0:41.3 | two years of the whole virus situation. |
| 0:43.4 | So if you would, please subscribe to the podcast that would help us tremendously, give us |
| 0:47.3 | the thumbs up, and check in the description for buy me a coffee. |
| 0:50.8 | It's about five bucks, if you can buy me a coffee, I'd really appreciate it, it would |
| 0:54.5 | help keep the channel going, and I love coffee. |
| 0:58.0 | Thank you. |
| 0:59.2 | Forget frequently asked questions. |
| 1:01.0 | Common sense, common knowledge, or Google. |
| 1:03.6 | How about advice from a real genius? |
| 1:05.8 | 95% of people in any profession are good enough to be qualified in license. |
| 1:10.0 | 5%? |
| 1:10.8 | Go above and beyond. |
| 1:12.0 | They become very good at what they do, but only 0.1%. |
... |
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