Optimize Your Morning Routine + Taking Mushrooms & Vacation Adventures

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 25 April 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ep. # 93 Today, I'm sharing some life updates and guiding you through my morning routine. We'll start with my first solo trip to Nashville and my recent vacation to Turks & Caicos, where I had the opportunity to swim with dolphins, along with a recent incident involving mushroom chocolate. Then, I'll take you step by step through my morning routine, including skincare, workouts, breakfast, and spending time with my new puppy, Arnold, and all the moments in between. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For POW Brand Promo Codes click here! Sponsored By: Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com Show Links: Eight Sleep Pad Crop Shop Boutique Jumper Hatch Alarm Bloom Blender Bottle Jigsaw Electrolytes Mari's Matcha Bloom Target Exclusive Superhuman App Topics Discussed: 04:28 - Recent travels 08:03 - Swimming with dolphins 10:37 - The mushroom chocolate incident 13:41 - In-laws visiting Austin & bread making 17:53 - Nighttime routine 20:02 - Waking up with the sun 22:03 - Morning skincare & my first drink of the day 23:45 - Puppy time with Arnold 27:47 - Getting my electrolytes in 29:15 - Workout routine 30:30 - Breakfast 33:26 - Supplements & mindfulness practice

Transcript

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0:00.0	This is the Pursuit of Wellness Podcast and I'm your host Mari Llewellyn.
0:08.7	What is a Pursuit of Wellness listeners? My name is Mari. I am the host of the show. If you're new here,
0:17.1	I'm the founder of Bloom Nutrition. I'm the host of Pursuit of Wellness. I'm 29 years old turning 30 on May 25th. What else could I say
0:27.1	about myself? I'm from the UK originally but I've moved to the States when I
0:31.2	was 10. I lost 90 pounds in 2017 and fell in love with wellness and that is why I'm in this
0:38.8	seat today. I do have to say before we get started I am unwell today and I don't get sick often but a lot of people in my life have been sick.
0:50.8	Fee being one of them. I mean, fee, listen, like, she gets ill quite frequently, so no one's surprised. She was very, very ill. I feel like I have a mild version of what she had, but I have a very toxic trait where I get like angry with
1:04.0	myself for being sick which I deeply need to work on with my therapist because
1:08.0	that's so messed up but I woke up so mad at myself. But yeah it it's mostly just a head cold and I have the worst brain fog of all time.
1:18.0	Like I keep finding myself in rooms wandering around not knowing why I'm in there.
1:24.7	So if I get off track on this podcast,
1:27.2	like I do apologize, I just did not want to miss this recording.
1:31.5	Like, if there's anything about me, I will not miss this recording. Like, if there's anything about me,
1:33.6	I will not miss a recording.
1:35.1	Like, I'm showing up for you guys
1:36.8	no matter what, because this podcast
1:39.8	and you guys mean the world to me.
1:42.4	But if my voice is annoying or I'm like out of breath I really really do apologize. And my eyes like just feel better closed so I might do the whole, you're watching on video I might have my
1:55.0	eyes closed the whole time and also I look pretty horrendous although this
1:59.9	jumper is so cute by Crop Shop Boutique which I love Rachel Dylan
2:04.4	shout out Rachel Dylan she's getting married soon I can't wait to see her wedding dress
2:08.5	anyway I thought today I would talk you guys through my morning routine.
	...

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