Optimism, Immunity and the Truth About Burning Fat

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 2 February 2026

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week on The Wellness Scoop, we’re talking about whether optimism can influence immune health, what the science really says about exercising on an empty stomach, and why cabbage is being tipped as 2026’s “it” vegetable. We break down new research linking mindset and immune response, look at the evidence on fasted exercise, fat loss, metabolic health and hormones, and explore the rise of fibre, gut health and fermented foods through the return of cabbage to centre stage. We also dig into the darker side of modern wellness, including the rise of extreme detox trends like blood “cleaning”, and why supporting the body’s natural detox systems remains far more grounded in science. Send your questions for our weekly Q&A to hello@wellness-scoop.com. Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is sponsored by SimProve. SimProve is a live and active bacteria supplement and it's
0:06.4	something I have personally taken for over 10 years now to support my gut health. I have just always loved
0:12.0	how easy it is as a way to add in billions of friendly bacteria into your diet without having to change
0:17.6	anything else that you're doing. And we've also used this in the Retrition Clinic over the years.
0:22.4	And I think what makes it different is that it's a patented water-based solution
0:26.2	which keeps the bacteria alive and active so they can actually reach the gut.
0:30.2	And the other very important thing to say is that it's also backed by 40 years of research.
0:35.4	And that includes 15 different independent studies done at top UK universities
0:39.9	and that is very, very important to us at the Wellness Scoop.
0:43.1	It really is. And if you would like to give it a try, you can get 50% off your first 12
0:47.7	week subscription at simprove.com forward slash scoop using the code Sco 50 which is SCOOP 50.
0:56.4	Ready to launch your business? Get started with the commerce platform made for entrepreneurs.
1:01.0	Shopify is specially designed to help you start, run and grow your business with easy
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1:13.1	From startups to scale ups, online, in person and on the go.
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1:19.8	Sign up for your $1 a month trial at Shopify.com slash setup.
1:27.3	Welcome to the Wellness Scoop.
1:29.6	Your bi-weekly now, dose of health and wellness inspiration.
1:33.9	And as always, we're here as your host.
1:35.9	I'm Ella Mills.
	...

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