Optimal Thyroid Function with Elle Russ - Part 1

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 27 September 2021

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Elle Russ is the best-selling author of The Paleo Thyroid Solution (with in-depth commentary by a functional MD), & the main host of Mark Sisson's Primal Blueprint Podcast. Today we talk all things thyroid and how to optimize your thyroid function to have vibrant energy, easy fat loss, mental clarity, loss of over-sensitivity, clear skin, endurance in the gym, great digestion, happiness, and joy!

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Transcript

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0:00.0	Welcome to Fast Keto. I'm your host, Ketogenic Girl.
0:05.7	Did you know that your body can actually be either a sugar burner or a fat burner?
0:12.0	On this podcast, we talk all about how to make your body a fat burning fat-fueled machine
0:18.0	and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a
0:23.4	sport nutrition specialist, a biomedical science student at U of T, and I am the author of the
0:31.5	best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge
0:37.0	program. And I am obsessed with
0:38.9	optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,
0:45.2	all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.
0:52.8	With this in mind, I present interviews to you with biomedical scientists,
0:56.6	physicians, and people from all around the world who have experienced remarkable results from
1:01.7	following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you
1:08.4	guys enjoy these interviews with this goal in mind.
1:17.4	Hey guys. Welcome back to Fast Keto. I'm so excited to have you guys here. Today we're talking all about how to fix your thyroid with the expert and thyroid queen herself, El Russ. We talk
1:25.7	all about how effortless weight loss can occur once you
1:31.0	fix your thyroid and how if your thyroid is out of whack, if you have hypothyroid or any other
1:38.5	thyroid issues, that any diet you try, whether it's keto or carnivore or vegan or plant-based, won't work for you,
1:47.2	even traditional weight loss diets because the thyroid is really shutting off fat burning.
1:54.2	It is, you know, master gland in the body when it comes to energy management.
1:59.2	And it's a wonderful discussion. we really got into what are the
2:03.9	symptoms of having hypothyroidism or having your thyroid hormones out of whack how to diagnose it
2:11.4	how to test for it and how to treat it exactly and her opinions on the different treatment options and then how
	...

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