Optimal Flow State with Steven Kotler
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 13 July 2020
⏱️ 20 minutes
🧾️ Download transcript
Summary
How do you achieve your optimal flow state?
Today we welcome our extraordinary guest, New York Times bestselling author and award-winning journalist, Steven Kotler. Steven is one of the world’s leading experts on high performance and the master of flow.
In this episode, Steven shares about the science of “flow” and how it is strongly tied to motivation. If you have ever wondered the best ways to achieve your optimal flow state and improve productivity overall, be sure to listen to the end.
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Transcript
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| 0:00.0 | Hi, this is Jim Quick, and I have a quick update for you. I'm proud to announce my very first book, |
| 0:06.0 | Limitless, upgrade your brain, learn anything faster, and unlock your exceptional life. |
| 0:13.0 | This book is not only based on the latest neuroscience, |
| 0:17.0 | it is field tested for over 28 years |
| 0:21.0 | of working with some of the most amazing minds on our planet. |
| 0:25.0 | Just go to limitlist book.com and enjoy this book. |
| 0:29.0 | Welcome to QuickBrain. |
| 0:31.0 | Bites-sized brain hacks for busy people who want to learn faster and |
| 0:34.3 | achieve more. I'm your coach Jim Quick. |
| 0:37.1 | Free your mind. Let's imagine if we could access 100% of our brain's capacity. |
| 0:45.0 | I wasn't high, wasn't wired, just clear. |
| 0:47.6 | I knew what I needed to do and how to do it. |
| 0:50.0 | I know Kung Fu. Show me. |
| 0:54.0 | I want to introduce our next guest. |
| 1:00.0 | This man is also extraordinary and he has graced our stages multiple time. |
| 1:06.5 | We do a quick learning. |
| 1:08.2 | Many of you follow us at quick learning, which is our company. |
| 1:11.8 | Not only do we have programs 195 country, we publish |
| 1:14.5 | podcast I'm extremely proud of. I know many of you have listened to it. He's been on our |
| 1:18.8 | show multiple times also as well. He's the New York Times best-selling author of numerous |
| 1:24.3 | numerous books. What I want to talk to him today and we bring him on right now |
| 1:29.3 | Mr Stephen Kotler are these two amazing books. Two of my favorite books. |
... |
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