But in terms of the pacing itself, you're not going to see a 70.3, you're not going to go out and suddenly do a lot of punchy riding and like really accelerate, decelerate.

You should kind of keep that same even keel.

That Trafflon Sole, 131.

Hey, what's up everybody and welcome back to another episode of that triathlon show, the podcast presented by Scientific Traathlon.com.

I'm your host Michael, and on today's episode, we discuss pacing on the bike with Ryan Cooper,

founder of Best Bike Split, Chief Scientist at Training Peaks,

and the world-leading expert on the physics of cycling and how it translates into practical pacing advice.

Many of you are probably already familiar with Best Bikesplit, and if you're not, we'll talk

a bit more about how you can use this software in the interview. I really, really like it myself.

I think it's incredible. And you can sign up for a free account which already gives you many great

functionalities to really help you bike better pace better and ultimately run better off the bike as

well if there is a bit of a background noise now in the intro and the outro of the episode not

during the interview that's because I'm again recording while traveling.

I'm now sitting at an airport cafe, heading back to Finland for a week for my sister's

graduation from high school, which is a big thing in the Scandinavian countries at least.

So congratulations to her, and I look forward to seeing her and my family again.

But yeah, let's not waste any more time on chit-chat.

Let's thank our sponsors.

This episode is sponsored by precision hydration, and as a regular listener,

you already know that precision hydration helps you optimize your hydration in training

and in racing for you individually, because everybody's sweat sodium content is individual.

It's not a one-size-fits-all. And you can take their free online sweat test on precisionhydration.com.

...