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Black Girl Burnout

Opt out of Having It All

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7763 Ratings

🗓️ 5 April 2024

⏱️ 18 minutes

🧾️ Download transcript

Summary

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting out of Having It All. Today Kelley wants to encourage you to shift from a mindset of having it all to a mindset of having what gives us ease, what brings us softness and what brings us joy. This episode is for you if you are ready to learn how to opt into having the things that you value near and dear to you, how to achieve the goals that really matter and how to shift away from the language of having it all. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Black Girl Burnout podcast, Kelly here. And I want to close out our week thinking about the concept of having it all.

0:18.0

We started the week talking about soft success and how to define it for yourself

0:23.4

and how that's really the theme of this month is to really zone in on what is a successful life,

0:31.5

how do you define it, and how can you achieve everything you dream of softly?

0:38.3

We then talked about in the middle of the week, the concept of self-esteem and a little bit of money and how it's those two things together that I really think are superpower for a woman to have.

0:50.2

And that once you have a combination of self-worth, knowing what's valuable to you, knowing what

0:55.1

you want to protect in yourself and the people around you and showing up to the world as someone

1:00.9

who values themselves, once you've got that in combination with financial stability and

1:08.2

health and a wealthy life, a little bit of money, you are unstoppable.

1:14.0

And today I want to talk about how to then balance all of that with this concept of having it

1:20.1

all. This is controversial and there are people who are going to tell you you can't have it

1:25.1

all. There are people who can tell you you can have it all.

1:28.5

And I'm going to take a stance and say, I think we should opt out of the goal being to have it all.

1:37.9

And I want to tell you how I envision that and what I mean by that. And that me telling you that you can't have it all is not

1:45.1

meant to be discouraging or to stop you from going and chasing your dreams. It's about a reframe

1:51.6

of how we define having it all that sometimes having it all isn't a healthy pursuit and it can

1:59.6

have you locked in struggle and self-bentrail trying to get to it

2:04.5

all. Instead, I want to talk about how to opt into having the things that you value near and dear to

2:12.1

yourself, how to achieve the goals that really matter, and get away from the language of having it all.

2:20.8

I just think it can be really dangerous and it toes a line between hustle culture and encouraging you to push and push and push.

2:29.4

And also usually the people saying those kinds of phrases are pushing an aesthetic and a lifestyle

2:37.1

that just isn't practical for the everyday person. And I could go on a rant about that,

...

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