meta_pixel
Tapesearch Logo
Log in
Black Girl Burnout

Opt Into the Lessons of Our Ancestors

Black Girl Burnout

Kelley Bonner

Mental Health, Health & Fitness

4.7764 Ratings

🗓️ 17 February 2023

⏱️ 17 minutes

🧾️ Download transcript

Summary

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the honor of opting into the Lessons of Our Ancestors. There is Joy in your DNA just waiting on you to unlock it! This episode is about allowing yourself to embrace the good that is already inside of your genes due to your powerful heritage. Pick a day, put on your favorite song and just Dance! More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to receive realistic strategies that can help you with opting into a healthy cycle of giving and receiving.. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Super.com and use my code super.com/credit for a great deal: https://super.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Black Girl Burnout.

0:14.4

Kelly here.

0:15.8

Today we are going to talk about opting into the lessons of our ancestors.

0:23.6

It is Black History Month,

0:31.0

and it's time to kind of think about one beyond the fact that it's just a month and all those things that are kind of irrelevant. It is a time of reflection, even if Black History Month

0:36.1

should be every day. It's a moment for us to

0:38.6

think about culture and what that means for us and what we can learn from our culture. And no matter

0:45.9

who you are as a black woman in the diaspora, we all have a connection to Africa. We all have a

0:52.0

connection to that continent in varying degrees, but we do.

0:57.3

And so this episode is all about a celebration of African culture, but even beyond that,

1:02.3

it is about what can we learn from African culture that is kind of a roadmap for us

1:10.0

in opting out of struggle and opting into our inheritance.

1:14.1

And how can we go back to our inheritance?

1:17.9

I will say that I am still woefully undereducated about Africa.

1:25.6

We as black people who are not in Africa have been stripped of our history,

1:33.9

of identity from there, just understanding the nuance of Africa. And even if as I studied it and

1:40.4

have studied it, it's still something that I need to learn more about. But here's what I do

1:46.6

know, despite the fact that there is a complex and devastating aspect to the history of Africa,

1:56.0

especially through the lens of colonialism and imperialism and the absolute taking advantage of a beautiful continent,

2:08.4

there are still things to learn. And particularly when I say learn, I think about the things that

2:13.7

give us joy, music, art, dance. When I look at our ancestors and I look at the things

2:24.6

that have come out and still exist, let me be very clear. Africa is still this thriving,

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Kelley Bonner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kelley Bonner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.