Opt Into Soft Evenings - Replay
Black Girl Burnout
Kelley Bonner
4.7 • 762 Ratings
🗓️ 25 December 2024
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay focusing on soft evening routines to promote calm and restfulness. She shares her personal experiences and strategies for creating evening rituals that help her feel grounded and prepared for the week ahead. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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Transcript
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| 0:00.0 | Welcome to the Black Girl Burnout podcast, Kelly here. |
| 0:12.5 | While the team and I are taking the rest of the month off to opt into some rest, |
| 0:17.4 | I promise I am not leaving you hanging. |
| 0:23.3 | This week and to the end of the month, I'm curating a few episodes that I've handpicked that are going to help you reflect, release, |
| 0:27.9 | and prepare for the New Year Healed Me campaign this January. Yes, or doing it again |
| 0:34.9 | this January with an actual campaign that's all about healing. |
| 0:39.7 | It's a 360 look at your life and ways to heal it. |
| 0:42.9 | We're covering everything from relationships to finances to joyful movement, to building your personal style, to even vision-boring your best life. |
| 0:52.3 | You'll get step-by-step guidance and a really special curated companion workbook. |
| 0:59.4 | This has got actual steps to take, discount codes, and links to some of our favorite |
| 1:06.6 | products to help you be the most healed and best version of yourself. |
| 1:10.8 | Now, before we dive in, I want to thank you for an amazing year. |
| 1:15.7 | This podcast is independently produced, and while we've grown so much, I'm going to be |
| 1:20.6 | honest, keeping it going takes a lot. |
| 1:23.0 | That's why I'm asking for your help. |
| 1:24.9 | If this show has ever inspired or supported you, could |
| 1:28.7 | you take a moment today to follow us on Instagram and TikTok or subscribe to us on YouTube or |
| 1:34.7 | newsletter? And could you leave a review? These simple, free actions help us grow, reach more |
| 1:41.4 | people, and keep this content coming to you. All right. |
| 1:44.8 | Let's jump into this week's episodes and get ready for a year of healing and growth together. |
| 1:55.1 | Welcome to the Black Girl Burnout podcast, Kelly here. |
| 1:58.1 | And today I want to talk about how to opt into soft evenings. |
... |
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