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Black Girl Burnout

Opt Into Protecting Your Peace - Part 2

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7762 Ratings

🗓️ 24 May 2023

⏱️ 13 minutes

🧾️ Download transcript

Summary

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Brianna Holt continue their conversation on the importance of Opting Into Protecting Your Peace. The joy in telling the truth builds community and inevitably you meet people who are like-minded. This episode is for you if you are ready to align with the importance of taking breaks, speaking the truth, and choosing peace. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Super.com and use my code super.com/credit for a great deal: https://super.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0

Welcome to Black Girl Burnout.

0:11.3

Kelly here.

0:12.5

And today we are back with part two of our conversation with Brianna Holt, the author of the book In Our Shoes.

0:20.3

We're going to pick up in the conversation today and discuss

0:23.5

about Brianna's professional life and how she has managed to infuse joy in her profession,

0:32.6

even though, as you know, we've talked about before, she primarily writes about culture and race.

0:38.7

And in the book itself, In Our Shoes, it's a somber at times look at the experience of what it means to be a black millennial woman.

0:46.9

So let's jump right back into our conversation with Brianna Holt, author of In Our Shoes, as she discusses how she maintains joy in her professional life.

1:02.5

So Brianna, so glad to have you here again.

1:05.6

We are talking with Brianna Holt.

1:07.1

And we just talked about really powerfully your book and how it details really

1:12.6

brilliantly the struggle of black women with burnout and just encapsulates entirely the black

1:17.8

woman's experience, to be clear. I think it's in all areas this book covers. But we talk about

1:23.1

burnout because of the nature of this podcast. And we just talked about how you've opted out

1:27.0

a struggle, how this book really in a about how you've opted out a struggle,

1:32.8

how this book really in a way is helping women opt out a struggle too by showing a mirror to them.

1:39.5

But let's be honest, these are deep topics you got into. I realized as I was reading the book that I was like, okay, I'm going to take a break. Come back. We just talked about black women's bodies.

1:44.6

Let me go.

1:45.1

Come back.

1:45.7

Reset because it's heavy.

1:47.5

There's a heaviness.

1:48.6

And particularly, I'm a little bit of an older millennial to you.

...

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