Opt Into Patience

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7 • 764 Ratings

🗓️ 12 April 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Patience. When we are patient and trust that the seeds we sow will eventually bring us joy, we can create a life of abundance. In today's fast-paced world, patience is often seen as a luxury that few can afford. This episode is for you if you are ready to cultivate the kind of patience that leads to living a life filled with true joy. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Super.com and use my code super.com/credit for a great deal: https://super.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Welcome to the Black Girl Burnout podcast.
0:14.7	Kelly here.
0:15.9	And today we're going to talk about how to opt into patients.
0:20.3	This one is a very difficult concept for me.
0:24.8	Anybody who knows me knows I am not the most patient person ever to walk the face of the earth,
0:32.6	and I have spent my entire life, it seems, in a rush.
0:38.5	To my own detriment, to my own burnout, to my own emotional pain, and sometimes even physical.
0:46.4	It has been one of my greatest efforts in life is to unlearn the sense of urgency with which I've infused my life and to instead
0:59.8	replace it with the spirit of patience. And I will tell you it's a work in progress, but it is such
1:06.0	a needed quality to have in your life. And it's really important that we do not confuse patience for
1:13.2	passivity. I know that if you are a high achieving person, there is a lot of times a sense of
1:21.6	urgency and a sense of needing to be actively involved in your life. And being actively involved is not a bad thing.
1:31.1	We talk about that all the time in this podcast. What's one thing you could do today? I mean,
1:35.1	the healing practices are like, what can I do right now? I want you to have an active life and be
1:40.2	actively engaged in your goals and in your dreams. But urgency leads to burnout.
1:48.3	Patience leads to joy. And it leads to beauty and abundance. Patience allows you to have the
1:59.1	belief that you've planted the seeds of what you needed,
2:02.7	and now you're just waiting for it to harvest.
2:06.6	And that joy and that abundance is coming to you.
2:10.1	So we're going to talk today about the importance of patience, how we can cultivate some
2:14.9	patients, some ways to inspire patients in your life. For those of you
2:19.8	may be like, I don't got time for this. Make some time. Spend 15 minutes with me today as I make
	...

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