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Black Girl Burnout

Opt Into Navigating Balance - Part 1

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7 • 762 Ratings

🗓️ 5 February 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Navigating Balance with her special guest Kristen Carter. Did you know that opting out of struggle is all about making sure that you have time for yourself, and being assertive about what you need when it comes to work or even personal life. This episode is for you if you are ready to learn how to become intentional about navigating balance in your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


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Transcript

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0:00.0

Welcome to the Black Girl Burnout Podcast. Kelly here. Today's episode is an interview with Kristen V. Carter. I'm real excited about this one, y'all. Kristen is an award-winning executive producer,

0:22.8

entrepreneur, and speaker. She's originally from New York, New Jersey, and you will see her as a showrunner

0:29.1

and executive producer for the upcoming live gospel music celebration entitled Gospel Live,

0:34.6

presented by Henry Lewis Gates Jr., which will air on PBS on February 9th.

0:39.6

Kristen has an impressive list of production credits. She was the executive producer for the

0:47.1

Discovery Plus four-part series, Profiled the Black Man, which centered around debunking stereotypes

0:52.9

that Black men are facing in America,

0:55.2

she also show ran and directed Chase's digital financial literacy series,

1:01.7

Hard of It All, starring Kevin Hart.

1:04.2

While in her dual role as showrunner and director, she developed the series format

1:08.8

and oversaw the creative execution from pre to

1:13.0

post production. Kristen clearly enjoys contributing to social impact programming as her resume shows.

1:21.3

This includes a Facebook live stream with Ava DuVernay entitled The National Day of Racial Healing and the 2020 virtual

1:29.8

commencement special, Show Me Your Walk, the HBCU edition featuring President Barack Obama.

1:36.4

In addition to entertainment, Kristen is actively engaged in mentorship and empowering students

1:41.0

and professionals about self-actualization.

1:50.7

She's the founder of Trust Your Magic, an inspirational brand that reinforces the power of honoring one's gifts and talents.

1:58.3

She hosts a podcast of the same name that features guests who have taken a significant leap of faith to shift their lives.

2:04.7

So that is Kristen v. Carter. We start off our conversation today,

2:12.9

really getting to know Kristen and her own mental health, her own perspective on what it takes to opt out a struggle and how she did this while still being clearly an ambitious and successful

2:19.8

black women. Let's jump into our conversation.

2:28.2

Hi, Kristen. I'm so excited to be speaking with you today. How are you doing? I'm thrilled. Thank you for having me.

...

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