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Black Girl Burnout

Opt Into Me - Part 1

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7762 Ratings

🗓️ 29 May 2023

⏱️ 19 minutes

🧾️ Download transcript

Summary

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the concept of Opting Into Me. With over 100 episodes posted, Kelley wants the BGB Community to learn more about her own challenges and why she remains committed to keeping some kind of joy and peace in her life. This episode is for you if you want to know why this podcast is about Opting Out of Struggle. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Super.com and use my code super.com/credit for a great deal: https://super.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Black Girl Burnout podcast.

0:12.0

Kelly here.

0:13.1

And today I want to talk about myself.

0:17.7

I realize that we have been talking and interviewing with a lot of different women who are

0:25.1

telling their stories and opening up to you all and providing you the tools that they use

0:31.6

to live a happy and joyful life.

0:34.3

And I know that I do that on the regular with the podcast, but one thing I haven't done

0:40.2

is talk about myself a lot. That is intentional. And not so much because I don't want to

0:48.0

share myself with you all, but more so block about myself that I'm still working with.

0:53.4

I really am proud of the success Black Girl

0:55.5

Burnau has had. And I really do see it as a podcast that is for you. And so a lot of the thought

1:05.0

that goes into that is decentering myself from the podcast. But there's a balance to that,

1:10.7

which is that while it's definitely not

1:12.6

the Kelly show in the sense that it's all about me all day long, I do want it to have elements

1:20.8

of the fact that it is me, Kelly, my show. And so I thought this week I would kind of pretend to interview myself in a way.

1:31.5

And I would tell you the answers that I would give if somebody asked me the questions that I

1:38.2

ask others. And so that's what we're going to do this week. This week is going to be all about my own journey to opting out, the way I center joy in my

1:48.3

professional life, and the journey that I've had to center it in my personal.

1:52.7

This is raw and real.

1:55.1

I'm literally sitting in a hotel room doing this episode.

1:59.5

I'm out and about on travel for what I do day to day.

2:08.9

Did you know Black Girl Burnout has a YouTube channel now? We created this channel to give you

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