Opt Into Be Well, Sis - Part 1

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7 • 762 Ratings

🗓️ 3 July 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley is a guest on Dr. Cassandra Dunbar’s podcast, Be Well, Sis. What steps are you taking to honor the things most important to you? If you aren’t doing anything, start. If you are doing something, take the time you need to align with clarity. This kind of work is more marathon than sprint minded. This episode is for you if you are ready to get in touch with ways that you can Honor the things that are important to you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Super.com and use my code super.com/credit for a great deal: https://super.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Welcome to the Black Girl Burnout Podcast, Kelly here. And all of us on the team are opting into rest.
0:07.4	So this week, we're not going to have any new original episodes for you. But we didn't want to leave you hanging.
0:14.0	So instead, we are going to spend this week sharing with you an interview I did on another podcast that I love.
0:21.6	This is the interview I did with Dr. Cassandra Dunbar on her fantastic podcast, Be Well, Sis.
0:28.0	We explore what burnout is, how it has shaped us as black women, and what are some tools and tips that we can do to minimize it.
0:39.2	Enjoy this week's episodes.
0:45.5	Hopefully you'll get a new flavor of myself and of Cassandra.
0:54.9	So today I have Kelly Bonner with us.
1:05.2	She is a therapist extraordinaire as well as the host of Black Girl Burnout, which is a podcast to help us get out of burnout and just to thrive to live our best lives.
1:06.6	So I'm so happy to have you here.
1:07.1	How are you?
1:09.2	I am doing okay.
1:11.0	I'm so excited to be here.
1:12.5	This is a podcast I love.
1:14.2	So I'm excited to talk to you.
1:16.0	I'm excited to have you.
1:26.7	I feel like we have, like, I feel like for the past few months, like we've been aware of each other and then have been missing each other. So I'm so happy that I got a chance to be on your podcast.
1:29.9	Now you're here.
1:31.5	So I'm excited to talk about all the things, mental and emotional wellness for us.
1:37.1	Yes.
1:37.5	So as I was telling you before, the theme for Black History Month here on Be Well, Sis Sis is to honor them, we honor ourselves.
1:46.7	So in order to honor our ancestors, we honor ourselves.
	...

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