Opt Into A Joyful Movement Plan with Kelsey Ellis
Black Girl Burnout
Kelley Bonner
4.7 • 762 Ratings
🗓️ 13 January 2025
⏱️ 24 minutes
🧾️ Download transcript
Summary
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner and her special guest Kelsey Ellis kick off the 'New Year, Healed Me' campaign, emphasizing the importance of joyful movement in our fitness routines. As an advocate for integrating joy into physical activity, Kelsey explains how shifting our perspective from 'exercise' to 'joyful movement' can transform our relationship with fitness. She discusses the significance of embracing our experiential wisdom rather than starting from scratch and offers practical advice on creating a flexible, satisfying movement routine that suits individual lifestyles. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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Transcript
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| 0:00.0 | Welcome to the Black Girl Burnout podcast, Kelly here, and we are continuing with our fantastic theme of the month, which is New Year, Healed Me, by having another conversation with Kelsey Ellis. Last year, it was one of the |
| 0:23.2 | highlights of my year to chat with her. She's such a refreshing energy. Kelsey is the ultimate |
| 0:28.4 | hype woman and she is armed with body positive power and ready to lead you through the |
| 0:33.0 | fitness journey back home to yourself. She's a registered holistic nutritionist, a certified fitness trainer, |
| 0:40.2 | and an anti-diet educator that helps chronic dieters and exercisers liberate themselves from |
| 0:45.3 | diet culture, build body confidence, and move their body unapologetically with joy. And this |
| 0:51.4 | episode is all about that. We talked with her last year about Joyful Movement, |
| 0:55.2 | and we are back talking about it again because I don't think we talk enough about part of being |
| 1:00.4 | the best, most healed version of ourselves is having a loving, healthy relationship with our bodies. |
| 1:06.6 | And that all comes down to how we move our body, how we inhabit our body, and that we do it with joy, with love. |
| 1:14.8 | And Kelsey is that woman. Let me tell you, she is so encouraging, so funny, so just wonderful. |
| 1:24.9 | She's just a ball of sunshine. And I hope you see in her, what I see in her, |
| 1:30.8 | the magic of Kelsey Ellis, and enjoy this conversation and that it moves you to think about |
| 1:35.4 | what types of ways do you move your body that makes you smile. I want you to think about it, |
| 1:41.2 | write about it in the companion workbook. Remember, the workbook is available in |
| 1:45.6 | the show notes, the link to it, grab a copy, and put into action the inspiration, the wise words, |
| 1:51.9 | and the tips Kelsey gives us. All right, let's jump into the episode with the fantastic Kelsey Ellis. |
| 2:02.7 | Kelsey, I'm so excited to have you with us. |
| 2:05.7 | You are kicking off the year strong with our new New Year, excuse me, Heels Me campaign, |
| 2:12.4 | which is all about promoting healing across all areas of our lives, including movement and fitness. And so you are the |
| 2:21.2 | only person I thought about to have for this segment of really how to build a joyful movement |
| 2:27.8 | routine. And so I'm so excited you're with us. First question, how are you doing today? |
... |
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