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Welcome to Entangle, the podcast from Muse, the brain sensing headband that helps you build

or deepen your meditation practice and meditation studio, the five-star app. I'm Patricia Carpice.

If you haven't checked out the hundreds of free meditation studio app guided meditations,

go to choosemuse.com slash meditation studio. It's a great way to chill as the winter rolls in.

Today's encore episode is with Martha Beck, a PhD, Harvard-trained sociologist, world-renowned coach,

and New York Times bestselling author. She's also known as Oprah's life coach. Her most recent book, The Way of Integrity,

Finding Your Path to Your True Self, is an Oprah book club selection and a New York Times bestseller.

In The Way of Integrity, which we discussed today, she presents a process that anyone can use

to find a sense of purpose, emotional healing, and a way to be free

of mental suffering. Much of what plagues us, negative habits and patterns, too much people

pleasing, staying in stale relationships or careers, happen because we're out of touch with our

true nature. This signals a split from integrity,

which very often is unconscious and fueled by cultural norms and traditions that lead us in

directions that aren't, in fact, right for us. Getting back in sync with what's true for us

brings us into alignment and this is where we become our best selves.

Meditation has been a huge part of her own process in bringing her life into integrity.

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