I'm Oprah Winfrey. Welcome to Super Soul Conversations, the podcast. I believe that one of the most valuable gifts you can give yourself is time, taking time to be more fully present.

Your journey to become more inspired and connected to the deeper world around us starts right now.

Welcome to Oprah's 2020 Visionary Talks. From the stage of my own 2020 vision, your life and focus tour,

WWE Weight Watchers Reimagined, and I join forces to bring you candid conversations with some of the world's most famous trailblazers,

whose story of wellness will empower you to discover the highest true vision for your life.

San Francisco, you're in for a treat because Oscar nominee, Mama 3, athletic wear mogul, Kate Hudson.

Brightens any room or arena, even one that holds 15,000 people. San Francisco, please welcome our WWE 2020 Visionary Conversation, Kate Hudson.

You're wearing that suit, Coral. Do you know why I chose purple? Why? Because I'm purple. I'm a purple program on the program I'm purple.

Oh, because you're purple. Team purple? Yeah, so I thought I'd be able to make it. What do you mean you get? 16 points. Yeah, but I'm liking it. I really like it.

Yeah, I couldn't do that one. No, doesn't allow for it. Doesn't allow for your vodka later in the day. Maybe a little bit.

The last time we saw each other was on FaceTime, it's nice to see you. I'm so happy to be here. Are you enjoying the program? I love it. I absolutely love it.

But I think it's probably probably about 15,000 people here who understand why.

Yes. Yeah, you know, it's funny because I was, you know, I think that once I started Fabletics and I got into the wellness community and active lifestyle, it's kind of the number one thing people ask all the time is, how do you balance?

And food and diet seems to be like on everybody's on the forefront of everybody's mind. And for me, I had a great teacher, right? My mom, she was always active. She was always thinking.

And I feel really lucky that way, but I understand that a lot of people weren't raised with that kind of teacher. And to have a support system is enormous in a lifestyle journey. And WW, when I talked with Mindy, and I got to, you know, to get to know her.

You started because you wanted to lose 25 pounds after the baby, right?

Well, yeah, I just had a baby. And it was really honestly because I wanted to get behind something like this that had a community that was so inspiring because I think that that's a huge part of any any wellness journey.

And I knew that it wasn't just about losing weight, but you wanted to be a part of the whole wellness outbreak that was hitting the country.

And I love that you filmed yourself right after the holidays on the scale and three three things struck out that you that you filmed yourself on the scale right after the holidays.

And you felt like it sounded like to me that you were you felt like you were going to be maybe 10 or 12 pounds over your fighting weight.

Yeah, oh yeah, yeah, a solid.

A solid 12. And you weren't real, but you also weren't the least bit embarrassed. No shame involved or seen that way.

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