I'm Oprah Winfrey. Welcome to Super Soul Conversations, the podcast. I believe that one of

the most valuable gifts you can give yourself is time, taking time to be more fully present.

Your journey to become more inspired and connected to the deeper world around us starts right

now.

Welcome to Oprah's 2020 Visionary Talks. From the stage of my own 2020 vision, your life

and focus tour, WWE Weight Watches Reimagined, and I join forces to bring you candid conversations

with some of the world's most famous trailblazers whose story of wellness will empower you to discover

the highest, trueest vision for your life.

Most of the situations we find ourselves struggling to overcome are within our control, what we

do with our finances, the types of relationships we cultivate, the stress we invite into our

lives. Even some of the most chronic diseases we are learning, we bring those into our own

lives.

And the question becomes, how can we disrupt that destructive pattern and begin to create

lasting change for ourselves? Dr. Dean Ornish just might have the answer. He's a pioneer

in the study of aging, in the study of what stress does to our bodies, and chronic disease,

and he's written so many books. And the latest is revolutionary. I did him on Super Soul

Sunday. It's called Undo It, where he talks about you can actually undo stuff that you've

done to your body that's been disruptive. Please welcome Dr. Dean Ornish to the stage.

All right, Dr. Dean, came to your town.

It's great to be here.

So, this book is on my bedside table, where I feel something, I'm like, what can I do?

How do I undo it? I want to start with this important idea. You say it is our nature to

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