Opposite Thoughts (Warning - This Is POWERFUL)!

Let It Be Easy with Susie Moore

Susie Moore

Society & Culture, Self-improvement, Health & Fitness, Philosophy, Life Coach, Motivational, Education, Personal Development, Life Coaching, Self-help, Mental Health

5.0 • 1.4K Ratings

🗓️ 14 January 2026

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if the harshest thought in your head is just an untested story? Today, we explore a simple, transformative practice: take the stressful sentence you’re believing and turn it on its head. By borrowing the clarity of Byron Katie’s four questions, we slow down the spiral, examine the belief, and try the direct flip—often discovering the opposite feels more accurate and far more peaceful. And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us...

Transcript

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0:00.0	Welcome to Let It Be Easy with Susie Moore.
0:09.8	Opposite thoughts.
0:12.2	Opposite thoughts.
0:13.3	If you're in Self-C coaching society,
0:14.8	we have spoken about this on various calls throughout the years.
0:18.4	But opposite thoughts are powerful. What am I talking about? I hear you cry.
0:23.5	Let me break it down. Whatever negative thought is looping in your mind right now or has been
0:30.6	looping in it lately, what if you try to introduce the opposite thought, the direct flip thought, and see how it feels. Now,
0:41.9	I've learned this through the work of Byron Katie over the years. A guest on a Let It Be Easy
0:46.1	podcast, my all-time favorite spiritual teacher, she has a process called The Work where
0:51.9	you ask yourself for questions, meaning you have a
0:55.1	negative thought like, my husband doesn't listen to me. Say that's the thought. She would ask you,
1:00.7	is it true? Can you absolutely 100% know that it's true? Who are you without the thoughts and who are
1:08.5	you with the thought? Ding, ding, ding, ding,
1:12.1	my friends, the answer is, oh my gosh, I have to say 100% of the time. It's almost always not
1:19.5	true, the negative thought that we have. And the opposite thought not only appears more true,
1:25.3	but it's soothing and calm and peaceful. So what are you thinking right now?
1:30.7	Are you thinking my life's a mess? I'm not responsible. My husband doesn't listen to me. I'm not good at
1:37.4	things. What is it you're thinking? And if you had to flip it as in a direct opposite, just say the words aloud.
1:47.6	How does it feel?
1:50.6	So I was speaking to a friend recently who is concerned that she's not responsible.
1:55.6	She's managing a lot of things.
	...

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