You know, I've learned over the years that taking care of your mental health is just as important as taking care of your physical health.

And sometimes that means talking to someone who can help you sort through it all.

But finding therapy that fits your schedule and your budget can feel impossible.

That's why I love Talkspace.

Talkspace is the number one rated online therapy platform

giving you access to licensed therapists and psychiatrists anytime, anywhere. And here's the best part.

Talkspace is in network with most insurers, so a lot of people actually pay a co-pay of $0.

You can even switch providers at no extra cost to find the right fit.

I've personally found that having someone to talk to, especially during stressful times,

has made such a difference in how I show up for myself and the people around me.

Therapy helped me get clarity when life felt overwhelming, and Talkspace makes that kind

of support so much easier to access.

As a listener of this podcast, you'll get $80 off your first month with Talkspace when you

go to Talkspace.com slash podcast and enter promo code space 80. That's SPACE 80. Match with a licensed

therapist today at Talkspace.com slash podcast and use promo code space 80. One fat white for Bethan.

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