Hey everybody this is going to be a brand new different kind of episode this is our coaching series where it's you know neither the group getting getting drunk and sassy and talking about their running lives nor a one-on-one episode of me and someone I find interesting. This is unfortunately an episode where you're going to be just not enough of me at all.

It's just Adam and Ellie Greenwood. I should probably say Western

States champion and comrades champion Ellie Greenwood who's his coach. It's their

first coaching call and you're just eavesdropping on it.

There's no real content for you guys.

It's just peek into what's going on

in the coaching of Leadville of Adam and his coach.

This episode's brought to you by our partners. It's really

important that you support our partners because they help pay the bills and

they help keep things going here. So if you go to the 10 Jack Miles page at

W.W. 10 Chuck Miles.com. go to the Tenjuck Miles page at www that 10juck miles.

We have a list of partners, Path Projects,

FitSock, Trail Toes, Hemptadies, Exoskin,

Pure Vitamin Club, Audible. And if you buy the products there, you subscribe or whatever,

then we get some benefit for that and it really helps us out.

It's like clicking through the banner on the Amazon Gwenner on the page too, or buying some of the gear.

Especially Pure Vitamin Club.

I love that and we don't talk about that enough,

but it's a really cool place where you can get like,

they have some electrolyte pills,

they have all kinds of different vitamins, but then they have a multivitamin that I get once a month that they just ship you the 30 pills and it's pretty cheap. I'm very surprised and it's really good. So anyway, without further ado, here is Adam and

Elie Greenwood.

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