We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for ourselves

and for future generations. Listen now and download the free Body Confidence Journal at Dove.com

forward slash Y2K. Get ready for a game changer. Adobe Express is the quick and easy app

that makes creating content for your business easier than ever.

From engaging presentations to eye-catching animations and social posts, your teams can produce

work that's on brand and on time every time.

Transform your ideas into standout content with time-saving generative AI features that

are designed to be safe for commercial use.

No headaches, just results. Curious to learn more,

head to adobe.com forward slash express. Hey everyone, Ray here. Many of you will be familiar with

the incredible story of the Dunkirk civilian mobilization during World War II. But there's another

remarkable story of a civilian-led maritime operation,

where Denmark varied thousands of their Jewish citizens to safety and a mass-scale rescue

right under the noses of the Nazis. From award-winning author Tim Brady, A Light in the Northern Sea,

Denmark's incredible rescue of their Jewish citizens during World War II meticulously explores this nationwide resistance

movement that reads like a thriller. Denmark's nearly 8,000 Jews survived, but it wasn't a miracle.

It was the combined achievement of a nation refusing to stand

by, using clever, subterfuge, and increasingly daring acts of sabotage. Among the rescued was

Niels Bohr, the world-famous nuclear physicists who went on to help Oppenheimer build the bomb

...