4.3 • 2.4K Ratings
🗓️ 7 March 2022
⏱️ 39 minutes
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0:00.0 | This is the Guardian. |
0:10.2 | Hi, my name is Jocelyn Thompson-Roll. |
0:12.0 | I'm a peloton instructor and I teach running and bootcamp classes on the peloton tread. |
0:16.4 | Don't get caught up in the amount of time that you have to spend doing something. |
0:19.5 | You don't need to do 30 minutes or 60 minutes for it to count. |
0:22.4 | Five minutes can make a big difference, even like a simple walk or a stretch or something just to get you started. |
0:28.7 | Start small and don't shortchange yourself. |
0:31.1 | The Guardian Labs has partnered with peloton to help you find motivation that moves you. |
0:35.7 | To find out more, visit thegardian.com-forwardslash-motivationwithpeloton. |
0:40.2 | This message was paid for by peloton. |
0:48.6 | This audio-long read contains language you may find offensive. |
0:52.7 | Welcome to the Guardian Long Read, showcasing the best long-form journalism covering culture, |
0:59.7 | politics and new thinking. |
1:01.2 | For the text version of this and all our long reads, go to thegardian.com-forwardslash-long-read. |
1:10.9 | Opening Nightmare |
1:12.8 | Launching a restaurant into a world stricken by Covid and Brexit. |
1:17.9 | By George Reynolds. |
1:19.0 | Red by Ben Norris. |
1:22.0 | And produced by Hattie Moeer. |
1:23.1 | And Rachel Porter. |
1:26.1 | Every morning last autumn, as he took the short walk from Farringdon Station in central London to |
1:31.5 | his new restaurant, Russell Norman came face to face with a ghost. |
... |
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