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We've grown up surrounded by beauty ideals that promised confidence but often delivered shame.

In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free

Body Confidence Journal at Dove.com forward slash Y2K. The The

The Thank you. Thank you. Thank you. The Everybody, middle of the week, rolling right along here on if you don't like that.

My least favorite four to five weeks of the calendar year.

I hate the next four to five weeks. Always used to plan my vacations

around this time of year. As soon as we got towards the end of July and that calendar hit

August, I'm out of here. I'm out of here. I don't get caught up in the NFL training

camp news other than injuries.

Yes, I'm happy that there's a preseason game tomorrow because it signals that we're finally closer to having football.

But get me to September, please.

Get me to Labor Day weekend.

...