OoM 071: Sleep Done Right with Ted Ryce
Order of Man
Ryan Michler
4.8 • 9.1K Ratings
🗓️ 26 July 2016
⏱️ 40 minutes
🧾️ Download transcript
Summary
If you're anything like the way I used to be, you subscribe to the theory of, "I'll sleep when I'm dead." But, as I get older and I continue to focus on improving all aspects of my life, I can see and feel how critical the proper amount and quality of my sleep is.
Today, I talk with Ted Ryce, the first repeat guest on the Order of Man Podcast, the importance of sleep, what it means to equip your "sleep cave," and three critial factors in getting the best sleep possible.
Ted Ryce
Ted Ryce is a personal trainer, peak performance coach and podcaster and has overcome a tremendous amount in his quest to live a legendary life.
Ted has worked with Fortune 500 CEOs, busy professionals and celebrities, including Richard Branson, Ricky Martin and Robert Downey Jr. He helps his clients develop and stick with high-performance habits that help them manage stress and adversity and lead more successful lives.
His philosophy is that being a high-performance person - one who chases and achieves their biggest goals -isn't a luxury, it's a necessity to survive and thrive in the modern world.
He has spent the last 16 years experimenting with exercise, nutrition, supplementation, and methods for what works and what doesn't.
A good friend of mine, I can tell you that Ted has a passion for helping men build muscle, lose fat, develop more confidence, and go after what they want in life.
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Transcript
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| 0:00.0 | If you're anything like the way I used to be, you subscribe to the theory of I'll sleep when I'm dead. |
| 0:04.2 | But as I get older and I continue to focus on improving all aspects of my life, |
| 0:08.2 | I can see and feel how critical the proper amount and quality of my sleep is. |
| 0:12.7 | Today I talk with Ted Rice, the first repeat guest on the Order of Man podcast |
| 0:16.4 | about the importance of sleep, what it means to equip your sleep cave and three critical factors |
| 0:21.8 | in getting the best sleep possible. |
| 0:24.0 | Your man of action, you live life to the fullest, embrace your fears, |
| 0:28.0 | and boldly charge your own path. |
| 0:29.7 | When life knocks you down, you get back up one more time, every time. |
| 0:34.2 | You are not easily deterred or defeated, rugged, resilient, strong. |
| 0:39.2 | This is your life, this is who you are, this is who you will become. |
| 0:43.5 | At the end of the day, and after all is said and done, you can call yourself a man. |
| 0:49.2 | Man, what is going on today? My name is Ryan Mickler and I am your host and the founder of Order of Man. |
| 0:53.5 | As always, I'm glad you're here with us today. |
| 0:55.5 | You know by now this is a manliest show available. |
| 0:57.5 | We talk about everything from the psychology of building relationships to asking for a raise, |
| 1:01.7 | to starting a business, self-defense techniques, and strategies, |
| 1:04.8 | what it means to be a man and so much more. |
| 1:07.3 | Now you know I'm not a guy who waste a lot of time, |
| 1:09.2 | so we're just going to jump right into this one today. |
| 1:11.6 | I've got a great one for you. |
| 1:13.2 | Our very first repeat guest here on the Order of Man podcast. |
... |
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