Many of you know the health journey I've been on over the past several years, there's been some highs and there has definitely been some lows.

My guest today, Sean Stevenson, visits with me to talk about how to get started on your own journey towards a healthy life,

how to break through some of those plateaus and how to finally take control of your health and wellness.

You're a man of action. You live life to the fullest, embrace your fears, and boldly charge your own path.

When life knocks you down, you get back up one more time. Every time, you are not easily deterred or defeated.

Rugged, resilient, strong. This is your life. This is who you are. This is who you will become.

At the end of the day, and after all is said and done, you can call yourself a man.

Men, welcome to the Order of Man podcast. I am Brian, Micro-I am the host and the founder of Order of Man.

And as always, I'm glad to be with you here today. Now we talk all things manly on this podcast,

but specifically today, we're going to be talking about health and wellness.

You know, I've been on a journey over the past several years, and I can personally tell you

that the level of health and wellness in your life has a direct impact on every other aspect and element

of your life. Now I want to make sure that you have all the resources and information for later

references we get into this conversation. So first, you can find the links, the resources,

the best quotes, and the overview of this show at Order of Man.com slash 039.

And second, if you want to dig into this conversation a bit further,

beyond what we're talking about on the podcast today, join us on our Facebook group.

We've got over 1,300 guys having conversations about everything masculinity,

and specifically this week we'll be talking about health and wellness.

You can do that at facebook.com slash groups slash order of man.

Now you know this already. I'm sure, but I've set up a Patreon page for you and the other men

listening to the show. It is an opportunity for you to become more than just a listener of the show.

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