Onwards and Downwards

No Shame In A Gain

Secret Recordings

Diet, Body Positivity, Comedy, Health & Fitness, Fitness, Food, Weight Loss, Slimming, Arts, Women

4.7 • 813 Ratings

🗓️ 23 May 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Should we be eating more cheese? Are the weigh ladies being silenced at Slimming World? Is Jo too hench? How fast can you make apple crumble?

Make sure you stay until the end for a big announcement about the podcast.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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Transcript

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0:00.0	Hi, it's Joe and Victoria here.
0:02.2	Just popping in to let you know that if you're interested in sponsorship and advertising in
0:06.4	no shame in again, then we'd love to hear from you.
0:09.4	Just email sales at audio always.com and we'll tell you more.
0:16.5	You might want to step back from your speaker or remove your headphones.
0:20.2	Yes! I can't. I just can't believe it.
0:24.2	Marks found out his 11.4 million pounds on Lotto.
0:28.2	This is just... I don't...
0:30.6	You know what? I've got tears in my eyes.
0:36.5	Yep, that's 11.4 million.
0:39.4	Lotto, will you be the next millionaire?
0:42.3	The National Lottery.
0:43.3	Rules and procedures apply.
0:44.6	Players must be 18 or over.
0:46.1	Imagine sweeping through green fields,
0:49.4	floating five feet above ground,
0:52.2	sun on your face as you slide by on track to your destination.
0:57.2	Not a care in the world as you simply lean back.
1:00.5	And before you know it, you're there.
1:02.8	London to Manchester from just 32 pounds each way.
1:06.6	Avanti West Coast.
1:08.3	Feel good travel.
	...

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